Shake and Bake
Workouts
Monday 6/24/19 @ 3:47 PM
341kj
82rpm
41%
17mph
Wednesday 7/3/19 @ 10:16 AM
✅
349kj
85rpm
40%
18mph
Tuesday 9/1/20 @ 7:21 PM
✅
221kj
86rpm
40%
18mph
Wednesday 3/17/21 @ 11:28 AM
184kj
83rpm
38%
16mph
Sunday 3/29/20 @ 5:2 PM
216kj
81rpm
41%
17mph
Wednesday 3/10/21 @ 12:28 PM
✅
217kj
85rpm
40%
17mph
Tuesday 9/22/20 @ 7:41 PM
✅
225kj
83rpm
41%
18mph
Wednesday 8/12/20 @ 12:19 PM
174kj
79rpm
38%
16mph
Sunday 4/7/19 @ 2:59 PM
✅
355kj
82rpm
42%
18mph
Thursday 2/7/19 @ 12:55 PM
341kj
89rpm
39%
18mph
Monday 8/27/18 @ 4:33 PM
314kj
82rpm
40%
17mph
Thursday 1/24/19 @ 3:13 PM
✅
324kj
84rpm
40%
17mph
Tuesday 1/22/19 @ 2:56 PM
✅
355kj
85rpm
41%
18mph
Tuesday 1/22/19 @ 7:8 PM
349kj
86rpm
41%
18mph
Wednesday 9/5/18 @ 3:2 PM
321kj
86rpm
39%
17mph
Monday 1/8/18 @ 11:58 AM
✅
335kj
88rpm
39%
18mph
Monday 8/13/18 @ 5:28 PM
305kj
85rpm
39%
17mph
Thursday 1/4/18 @ 11:55 AM
✅
347kj
86rpm
41%
18mph
Sunday 4/15/18 @ 2:23 PM
371kj
73rpm
42%
16mph
Sunday 4/15/18 @ 2:21 PM
✅
521kj
82rpm
44%
19mph
Workouts
341
kj
Monday 6/24/19
184
kj
Wednesday 3/17/21
216
kj
Sunday 3/29/20
314
kj
Monday 8/27/18