Shake and Bake
Workouts
Wednesday 4/28/21 @ 4:17 PM
✅
365kj
88rpm
41%
18mph
Tuesday 4/27/21 @ 5:42 PM
317kj
87rpm
38%
17mph
Tuesday 10/4/22 @ 5:20 PM
✅
336kj
82rpm
41%
18mph
Monday 10/10/22 @ 7:28 PM
256kj
85rpm
36%
16mph
Tuesday 4/5/22 @ 7:43 PM
✅
349kj
85rpm
41%
18mph
Thursday 4/7/22 @ 8:41 PM
260kj
89rpm
35%
16mph
Wednesday 6/16/21 @ 9:12 PM
✅
352kj
77rpm
44%
18mph
Wednesday 8/11/21 @ 2:4 PM
310kj
77rpm
42%
17mph
Saturday 5/29/21 @ 5:33 PM
✅
730kj
86rpm
41%
18mph
Saturday 5/9/20 @ 8:20 PM
714kj
87rpm
41%
18mph
Friday 8/7/20 @ 5:59 PM
✅
346kj
89rpm
40%
18mph
Monday 8/24/20 @ 1:28 PM
342kj
92rpm
38%
18mph
Saturday 3/6/21 @ 5:46 PM
725kj
85rpm
42%
18mph
Saturday 4/11/20 @ 7:0 PM
✅
737kj
91rpm
40%
18mph
Thursday 5/28/20 @ 7:34 PM
218kj
86rpm
40%
17mph
Thursday 5/28/20 @ 5:15 PM
✅
223kj
90rpm
39%
18mph
Sunday 8/16/20 @ 6:50 PM
496kj
89rpm
41%
18mph
Friday 9/25/20 @ 2:42 PM
✅
502kj
90rpm
41%
18mph
Monday 11/11/19 @ 3:7 PM
358kj
80rpm
43%
18mph
Saturday 11/9/19 @ 3:25 PM
✅
367kj
87rpm
41%
18mph
Workouts
256
kj
Monday 10/10/22
260
kj
Thursday 4/7/22
310
kj
Wednesday 8/11/21
714
kj
Saturday 5/9/20
342
kj
Monday 8/24/20
725
kj
Saturday 3/6/21
218
kj
Thursday 5/28/20