Shake and Bake
Workouts
Wednesday 6/21/23 @ 2:44 PM
323kj
81rpm
41%
17mph
Tuesday 1/9/24 @ 12:50 PM
✅
353kj
77rpm
43%
18mph
Monday 11/27/23 @ 7:15 PM
305kj
83rpm
39%
17mph
Sunday 11/26/23 @ 4:2 PM
✅
384kj
78rpm
44%
18mph
Saturday 9/30/23 @ 2:56 PM
506kj
85rpm
38%
17mph
Sunday 12/11/22 @ 7:57 PM
✅
617kj
83rpm
44%
19mph
Sunday 6/19/22 @ 12:51 PM
207kj
77rpm
42%
17mph
Wednesday 6/8/22 @ 10:54 AM
✅
240kj
71rpm
47%
18mph
Thursday 6/18/20 @ 12:57 PM
✅
345kj
87rpm
40%
18mph
Thursday 6/18/20 @ 8:45 PM
308kj
77rpm
41%
17mph
Monday 12/23/19 @ 4:5 PM
✅
334kj
82rpm
42%
18mph
Wednesday 6/3/20 @ 11:18 AM
320kj
79rpm
41%
17mph
Friday 4/24/20 @ 3:38 PM
✅
222kj
85rpm
40%
18mph
Tuesday 4/14/20 @ 11:28 AM
210kj
83rpm
39%
17mph
Tuesday 12/17/19 @ 1:32 PM
134kj
79rpm
46%
19mph
Friday 12/6/19 @ 11:5 AM
✅
154kj
73rpm
51%
20mph
Sunday 9/1/19 @ 1:14 PM
✅
330kj
78rpm
42%
17mph
Thursday 9/5/19 @ 11:34 PM
320kj
71rpm
42%
17mph
Friday 7/26/19 @ 5:19 PM
221kj
87rpm
38%
17mph
Thursday 7/25/19 @ 10:30 PM
✅
239kj
79rpm
43%
18mph
Workouts
323
kj
Wednesday 6/21/23
506
kj
Saturday 9/30/23
320
kj
Wednesday 6/3/20
210
kj
Tuesday 4/14/20
134
kj
Tuesday 12/17/19