Shake and Bake
Workouts
Monday 7/18/22 @ 11:50 PM
174kj
76rpm
40%
16mph
Saturday 7/16/22 @ 3:17 PM
✅
225kj
74rpm
46%
18mph
Wednesday 12/7/22 @ 1:2 AM
149kj
78rpm
37%
15mph
Friday 12/2/22 @ 3:58 PM
✅
197kj
79rpm
42%
17mph
Thursday 3/25/21 @ 10:54 PM
164kj
81rpm
43%
18mph
Sunday 9/12/21 @ 3:51 PM
✅
174kj
77rpm
46%
19mph
Sunday 9/13/20 @ 4:43 PM
45kj
86rpm
32%
14mph
Tuesday 9/8/20 @ 9:10 PM
✅
74kj
83rpm
41%
18mph
Tuesday 9/1/20 @ 9:57 AM
164kj
78rpm
36%
15mph
Tuesday 8/11/20 @ 1:48 AM
✅
220kj
82rpm
42%
18mph
Tuesday 4/14/20 @ 6:9 PM
230kj
81rpm
42%
18mph
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
Wednesday 4/15/20 @ 2:42 PM
70kj
65rpm
48%
17mph
Saturday 8/17/19 @ 3:3 PM
✅
86kj
67rpm
51%
19mph
Thursday 5/30/19 @ 9:56 AM
278kj
70rpm
41%
15mph
Thursday 5/30/19 @ 9:57 AM
✅
366kj
73rpm
47%
18mph
Monday 4/29/19 @ 9:55 AM
254kj
71rpm
40%
15mph
Monday 4/29/19 @ 9:56 AM
✅
322kj
72rpm
44%
17mph
Tuesday 4/23/19 @ 9:59 AM
256kj
85rpm
36%
16mph
Thursday 3/21/19 @ 9:57 AM
✅
305kj
81rpm
41%
17mph
Workouts
174
kj
Monday 7/18/22
164
kj
Tuesday 9/1/20
230
kj
Tuesday 4/14/20
278
kj
Thursday 5/30/19
254
kj
Monday 4/29/19
256
kj
Tuesday 4/23/19