Shake and Bake

Workouts

Tuesday 8/16/22 @ 1:53 PM
✅
180kj
77rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
119kj
0rpm
0%
0mph
Saturday 4/30/22 @ 2:9 PM
149kj
84rpm
34%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:27 PM
✅
344kj
61rpm
69%
21mph
Wednesday 12/22/21 @ 2:9 PM
168kj
80rpm
38%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:24 PM
✅
362kj
64rpm
66%
21mph
Wednesday 6/30/21 @ 12:30 PM
91kj
81rpm
39%
16mph
15 min 80s Ride
Ally Love
Thursday 7/1/21 @ 10:52 PM
✅
95kj
84rpm
39%
17mph
Wednesday 11/18/20 @ 1:24 PM
263kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 9:47 PM
✅
409kj
80rpm
46%
19mph
Monday 3/8/21 @ 1:11 PM
167kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:21 AM
✅
364kj
62rpm
66%
21mph
Thursday 9/12/19 @ 2:5 AM
195kj
78rpm
41%
17mph
30 min 80s Ride
Cody Rigsby
Tuesday 9/17/19 @ 12:5 AM
✅
246kj
81rpm
44%
18mph
Monday 6/24/19 @ 12:51 PM
164kj
78rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/12/19 @ 9:39 PM
✅
279kj
81rpm
47%
19mph
Tuesday 7/2/19 @ 1:40 AM
189kj
80rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:35 PM
✅
223kj
87rpm
40%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 180 kj
Tuesday 8/16/22
119 kj
Friday 7/15/22
30 min XOXO, Cody
Cody Rigsby
149 kj
Saturday 4/30/22
✅ 344 kj
Friday 2/11/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
168 kj
Wednesday 12/22/21
✅ 362 kj
Tuesday 12/14/21
15 min 80s Ride
Ally Love
91 kj
Wednesday 6/30/21
✅ 95 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 11/18/20
✅ 409 kj
Thursday 3/11/21
30 min Pop Ride
Cody Rigsby
167 kj
Monday 3/8/21
✅ 364 kj
Wednesday 3/3/21
30 min 80s Ride
Cody Rigsby
195 kj
Thursday 9/12/19
✅ 246 kj
Tuesday 9/17/19
30 min Pop Ride
Cody Rigsby
164 kj
Monday 6/24/19
✅ 279 kj
Thursday 9/12/19
30 min Madonna Ride
Robin Arzón
189 kj
Tuesday 7/2/19
✅ 223 kj
Saturday 6/29/19