Shake and Bake
Workouts
Wednesday 5/6/20 @ 11:25 PM
470kj
85rpm
35%
15mph
Sunday 6/6/21 @ 5:29 PM
✅
890kj
78rpm
47%
19mph
Friday 1/29/21 @ 12:46 PM
170kj
76rpm
39%
16mph
Tuesday 11/10/20 @ 11:3 AM
✅
302kj
77rpm
48%
19mph
Tuesday 10/27/20 @ 12:40 PM
125kj
79rpm
40%
16mph
Monday 10/19/20 @ 2:39 PM
✅
183kj
74rpm
49%
19mph
Thursday 7/30/20 @ 12:49 PM
241kj
86rpm
35%
15mph
Wednesday 8/12/20 @ 11:20 AM
✅
365kj
80rpm
44%
18mph
Sunday 12/1/19 @ 11:59 PM
263kj
75rpm
41%
16mph
Thursday 11/28/19 @ 12:56 PM
✅
512kj
82rpm
50%
21mph
Tuesday 9/17/19 @ 12:15 PM
239kj
68rpm
42%
15mph
Saturday 9/14/19 @ 11:38 AM
✅
407kj
74rpm
48%
19mph
Friday 9/13/19 @ 1:45 AM
178kj
77rpm
40%
16mph
Friday 9/13/19 @ 11:0 AM
✅
245kj
77rpm
44%
18mph
Wednesday 9/11/19 @ 1:56 AM
279kj
77rpm
41%
16mph
Wednesday 9/11/19 @ 9:56 AM
✅
366kj
77rpm
44%
18mph
Wednesday 9/4/19 @ 1:36 AM
183kj
79rpm
40%
16mph
Monday 9/2/19 @ 11:26 AM
✅
244kj
78rpm
43%
18mph
Friday 4/19/19 @ 12:23 AM
170kj
81rpm
38%
16mph
Monday 4/15/19 @ 10:55 AM
✅
221kj
75rpm
44%
17mph
Workouts
470
kj
Wednesday 5/6/20
170
kj
Friday 1/29/21
241
kj
Thursday 7/30/20