Shake and Bake

Workouts

Friday 11/22/19 @ 12:58 AM
βœ…
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/3/23 @ 2:21 PM
42kj
85rpm
36%
16mph
Thursday 8/5/21 @ 11:47 AM
260kj
85rpm
36%
16mph
45 min Chris Cornell Ride
Christine D'Ercole
Monday 10/3/22 @ 11:59 AM
βœ…
374kj
86rpm
40%
18mph
Tuesday 7/7/20 @ 12:18 PM
260kj
92rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 3:42 PM
βœ…
410kj
85rpm
43%
19mph
Wednesday 5/5/21 @ 11:54 AM
179kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 10:14 PM
βœ…
288kj
83rpm
47%
20mph
Wednesday 3/17/21 @ 12:14 PM
174kj
80rpm
39%
16mph
30 min Live DJ Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 2:21 PM
βœ…
236kj
85rpm
42%
18mph
Thursday 4/23/20 @ 1:32 AM
203kj
82rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
βœ…
293kj
85rpm
46%
20mph
Thursday 2/13/20 @ 8:28 PM
153kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/14/20 @ 2:47 PM
βœ…
256kj
83rpm
44%
19mph
Sunday 12/29/19 @ 7:14 PM
171kj
75rpm
40%
16mph
30 min Best of the Decade Ride
Kendall Toole
Sunday 12/29/19 @ 1:1 PM
βœ…
252kj
82rpm
44%
19mph
Friday 12/13/19 @ 1:11 PM
153kj
79rpm
37%
15mph
30 min Holiday Ride
Alex Toussaint
Sunday 12/8/19 @ 3:2 PM
βœ…
273kj
86rpm
44%
19mph
Tuesday 1/29/19 @ 2:46 AM
107kj
80rpm
37%
15mph
20 min Y2K Hip Hop Ride
Ally Love
Saturday 5/11/19 @ 3:47 PM
βœ…
173kj
87rpm
43%
19mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 49 kj
Friday 11/22/19
42 kj
Monday 4/3/23
45 min Chris Cornell Ride
Christine D'Ercole
260 kj
Thursday 8/5/21
βœ… 374 kj
Monday 10/3/22
45 min Power Zone Max Ride
Matt Wilpers
260 kj
Tuesday 7/7/20
βœ… 410 kj
Tuesday 12/6/22
30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 5/5/21
βœ… 288 kj
Sunday 5/2/21
30 min Live DJ Ride
Tunde Oyeneyin
174 kj
Wednesday 3/17/21
βœ… 236 kj
Sunday 2/21/21
30 min Pop Ride: Live from Home
Robin ArzΓ³n
203 kj
Thursday 4/23/20
βœ… 293 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Thursday 2/13/20
βœ… 256 kj
Saturday 3/14/20
30 min Best of the Decade Ride
Kendall Toole
171 kj
Sunday 12/29/19
βœ… 252 kj
Sunday 12/29/19
30 min Holiday Ride
Alex Toussaint
153 kj
Friday 12/13/19
βœ… 273 kj
Sunday 12/8/19
20 min Y2K Hip Hop Ride
Ally Love
107 kj
Tuesday 1/29/19
βœ… 173 kj
Saturday 5/11/19