Shake and Bake

Workouts

Tuesday 1/12/21 @ 12:20 AM
✅
395kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/12/21 @ 2:12 PM
287kj
86rpm
37%
16mph
Wednesday 8/28/19 @ 11:33 PM
✅
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 12:17 PM
283kj
85rpm
37%
16mph
Saturday 1/30/21 @ 11:56 PM
✅
526kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:37 PM
410kj
89rpm
38%
17mph
Saturday 3/23/19 @ 11:24 PM
✅
380kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/7/20 @ 1:42 PM
295kj
84rpm
38%
17mph
Saturday 8/17/19 @ 4:43 PM
✅
533kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:1 PM
401kj
85rpm
38%
17mph
Saturday 9/14/19 @ 11:45 PM
✅
548kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 2:38 PM
398kj
87rpm
38%
17mph
Wednesday 2/19/20 @ 12:28 AM
✅
409kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:49 PM
274kj
89rpm
35%
16mph
Saturday 8/31/19 @ 12:6 AM
✅
279kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 8:8 PM
201kj
85rpm
38%
17mph
Wednesday 8/21/19 @ 11:24 PM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 8:19 PM
291kj
85rpm
38%
17mph
Monday 6/17/19 @ 11:8 PM
✅
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 9:15 PM
49kj
84rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 395 kj
Tuesday 1/12/21
287 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Wednesday 8/28/19
283 kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Saturday 1/30/21
410 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Saturday 3/23/19
295 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 8/17/19
401 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Saturday 9/14/19
398 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 2/19/20
274 kj
Saturday 7/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Saturday 8/31/19
201 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Wednesday 8/21/19
291 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Monday 6/17/19
49 kj
Thursday 6/13/19