Shake and Bake

Workouts

Sunday 1/19/20 @ 12:15 AM
525kj
86rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
Monday 3/23/20 @ 11:25 PM
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
Sunday 6/21/20 @ 10:18 PM
251kj
94rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:45 PM
✅
374kj
90rpm
48%
22mph
Monday 10/28/19 @ 11:18 PM
424kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
Wednesday 10/9/19 @ 10:57 PM
244kj
83rpm
50%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/12/20 @ 10:23 AM
✅
345kj
82rpm
59%
25mph
Thursday 2/6/20 @ 12:20 AM
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
Tuesday 1/21/20 @ 12:16 AM
393kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 2:48 PM
✅
546kj
86rpm
49%
21mph
Monday 10/7/19 @ 11:23 PM
261kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:41 AM
✅
392kj
82rpm
52%
22mph
Sunday 8/25/19 @ 7:25 PM
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 9:58 AM
✅
736kj
85rpm
49%
21mph
Tuesday 1/8/19 @ 12:20 AM
363kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 11:14 AM
✅
443kj
81rpm
47%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
525 kj
Sunday 1/19/20
✅ 801 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Monday 3/23/20
✅ 588 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Sunday 6/21/20
✅ 374 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 10/28/19
✅ 566 kj
Thursday 10/31/19
20 min FTP Test Ride
Denis Morton
244 kj
Wednesday 10/9/19
✅ 345 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
396 kj
Thursday 2/6/20
✅ 557 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Tuesday 1/21/20
✅ 546 kj
Saturday 12/7/19
30 min Power Zone Ride
Matt Wilpers
261 kj
Monday 10/7/19
✅ 392 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Sunday 8/25/19
✅ 736 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Tuesday 1/8/19
✅ 443 kj
Friday 1/11/19