Shake and Bake

Workouts

Wednesday 8/28/19 @ 11:33 PM
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/23/20 @ 10:47 PM
✅
404kj
79rpm
39%
16mph
Tuesday 1/12/21 @ 12:20 AM
395kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 9:18 PM
✅
396kj
72rpm
48%
18mph
Saturday 1/30/21 @ 11:56 PM
526kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 8:9 PM
✅
547kj
83rpm
45%
19mph
Saturday 3/23/19 @ 11:24 PM
380kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/14/20 @ 2:11 AM
✅
427kj
83rpm
45%
19mph
Saturday 9/28/19 @ 12:1 AM
395kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:6 PM
✅
403kj
81rpm
45%
19mph
Saturday 8/17/19 @ 4:43 PM
533kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 5:28 PM
✅
560kj
81rpm
46%
19mph
Saturday 9/14/19 @ 11:45 PM
548kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:18 PM
✅
559kj
81rpm
46%
19mph
Wednesday 8/21/19 @ 11:24 PM
401kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:49 PM
✅
409kj
80rpm
46%
19mph
Thursday 8/22/19 @ 11:43 PM
260kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 12:23 AM
✅
262kj
79rpm
45%
19mph
Thursday 10/3/19 @ 11:37 PM
406kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 5:54 PM
✅
425kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
393 kj
Wednesday 8/28/19
✅ 404 kj
Sunday 2/23/20
45 min Power Zone Ride
Denis Morton
395 kj
Tuesday 1/12/21
✅ 396 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
526 kj
Saturday 1/30/21
✅ 547 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Saturday 3/23/19
✅ 427 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 9/28/19
✅ 403 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 8/17/19
✅ 560 kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 9/14/19
✅ 559 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Wednesday 8/21/19
✅ 409 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Thursday 8/22/19
✅ 262 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 10/3/19
✅ 425 kj
Saturday 1/25/20