Shake and Bake

Workouts

Saturday 1/8/22 @ 11:19 PM
✅
255kj
85rpm
43%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 1/10/22 @ 7:57 PM
161kj
82rpm
36%
15mph
Saturday 1/2/21 @ 11:43 PM
✅
242kj
84rpm
42%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 1/7/21 @ 9:28 PM
145kj
73rpm
38%
15mph
Wednesday 12/9/20 @ 12:14 AM
✅
221kj
81rpm
42%
17mph
30 min 80s Ride
Denis Morton
Tuesday 11/24/20 @ 9:27 PM
212kj
80rpm
41%
17mph
Tuesday 10/20/20 @ 11:41 PM
✅
243kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 12:17 PM
222kj
88rpm
40%
18mph
Saturday 1/25/20 @ 12:30 AM
✅
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 1:34 PM
234kj
84rpm
41%
18mph
Monday 10/28/19 @ 11:18 PM
✅
424kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 7:1 PM
358kj
86rpm
41%
18mph
Thursday 8/22/19 @ 11:43 PM
✅
260kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 4:19 PM
229kj
82rpm
42%
18mph
Saturday 8/10/19 @ 4:35 PM
✅
484kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:9 PM
452kj
87rpm
38%
17mph
Thursday 10/3/19 @ 11:37 PM
✅
406kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/21/20 @ 10:37 PM
368kj
84rpm
43%
18mph
Monday 6/10/19 @ 11:33 PM
47kj
85rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:22 PM
✅
47kj
85rpm
34%
15mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 255 kj
Saturday 1/8/22
161 kj
Monday 1/10/22
30 min New Year's Day Recovery Ride
Sam Yo
✅ 242 kj
Saturday 1/2/21
145 kj
Thursday 1/7/21
30 min 80s Ride
Denis Morton
✅ 221 kj
Wednesday 12/9/20
212 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Tuesday 10/20/20
222 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Saturday 1/25/20
234 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 10/28/19
358 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Thursday 8/22/19
229 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 8/10/19
452 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Thursday 10/3/19
368 kj
Tuesday 1/21/20
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 6/10/19
✅ 47 kj
Tuesday 6/11/19