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Shake and Bake
blondelle
#SATX
99 🔥
Beat beezer56
VS
beezer56
MD
2
Beat blondelle
Workouts
Previous Workouts
Next Workouts
Thursday 2/3/22 @ 3:7 PM
✅
381
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/22/23 @ 9:40 PM
248
kj
87
rpm
34
%
16
mph
Sunday 3/6/22 @ 4:7 PM
✅
127
kj
91
rpm
41
%
18
mph
15 min HIIT Ride
Denis Morton
View Class
Share
Monday 4/11/22 @ 6:21 PM
85
kj
86
rpm
35
%
15
mph
Tuesday 10/20/20 @ 11:41 PM
✅
243
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/13/21 @ 7:32 PM
161
kj
86
rpm
35
%
15
mph
Tuesday 1/12/21 @ 12:20 AM
✅
395
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/4/21 @ 7:34 PM
274
kj
82
rpm
38
%
16
mph
Monday 10/28/19 @ 11:18 PM
✅
424
kj
90
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 7:23 PM
255
kj
81
rpm
38
%
16
mph
Saturday 8/10/19 @ 4:35 PM
✅
484
kj
91
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/10/19 @ 4:44 PM
371
kj
77
rpm
40
%
16
mph
Thursday 10/3/19 @ 11:37 PM
✅
406
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 1:25 PM
259
kj
76
rpm
39
%
16
mph
Sunday 8/25/19 @ 7:25 PM
✅
514
kj
88
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 8:0 PM
378
kj
77
rpm
41
%
17
mph
Wednesday 8/21/19 @ 11:24 PM
✅
401
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 2:42 PM
284
kj
74
rpm
42
%
16
mph
Monday 6/10/19 @ 11:33 PM
✅
47
kj
85
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 6:52 PM
39
kj
84
rpm
31
%
14
mph
Previous Workouts
Next Workouts
blondelle
#SATX
99 🔥
Beat beezer56
VS
beezer56
MD
2
Beat blondelle
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
381
kj
Thursday 2/3/22
248
kj
Wednesday 2/22/23
15 min HIIT Ride
Denis Morton
View Class
Share
✅
127
kj
Sunday 3/6/22
85
kj
Monday 4/11/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
243
kj
Tuesday 10/20/20
161
kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
395
kj
Tuesday 1/12/21
274
kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Monday 10/28/19
255
kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
484
kj
Saturday 8/10/19
371
kj
Saturday 8/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
406
kj
Thursday 10/3/19
259
kj
Friday 6/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
514
kj
Sunday 8/25/19
378
kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
401
kj
Wednesday 8/21/19
284
kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
47
kj
Monday 6/10/19
39
kj
Thursday 6/13/19
Previous Workouts
Next Workouts