Shake and Bake

Workouts

Monday 3/23/20 @ 11:25 PM
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 4:44 AM
βœ…
566kj
90rpm
48%
22mph
Saturday 11/20/21 @ 11:16 PM
252kj
80rpm
44%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 5:40 AM
βœ…
391kj
81rpm
53%
22mph
Sunday 9/12/21 @ 11:5 PM
169kj
80rpm
44%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Tuesday 7/6/21 @ 6:41 PM
βœ…
257kj
83rpm
51%
22mph
Saturday 1/25/20 @ 12:30 AM
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:3 AM
βœ…
408kj
89rpm
50%
22mph
Monday 10/28/19 @ 11:18 PM
424kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:0 AM
βœ…
639kj
92rpm
50%
23mph
Tuesday 1/21/20 @ 12:16 AM
393kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:39 PM
βœ…
572kj
87rpm
49%
22mph
Wednesday 10/9/19 @ 10:57 PM
244kj
83rpm
50%
22mph
20 min FTP Test Ride
Denis Morton
Monday 10/1/18 @ 7:17 PM
βœ…
287kj
79rpm
55%
23mph
Sunday 8/25/19 @ 7:25 PM
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph
Monday 6/10/19 @ 11:33 PM
47kj
85rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 6:48 PM
βœ…
81kj
83rpm
43%
18mph
Thursday 6/27/19 @ 11:25 PM
429kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 7:56 PM
βœ…
600kj
84rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
394 kj
Monday 3/23/20
βœ… 566 kj
Thursday 3/26/20
30 min Foo Fighters Ride
Emma Lovewell
252 kj
Saturday 11/20/21
βœ… 391 kj
Thursday 11/18/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
169 kj
Sunday 9/12/21
βœ… 257 kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 1/25/20
βœ… 408 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 10/28/19
βœ… 639 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Tuesday 1/21/20
βœ… 572 kj
Monday 1/20/20
20 min FTP Test Ride
Denis Morton
244 kj
Wednesday 10/9/19
βœ… 287 kj
Monday 10/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Sunday 8/25/19
βœ… 740 kj
Monday 6/3/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 6/10/19
βœ… 81 kj
Saturday 2/16/19
45 min Power Zone Ride
Denis Morton
429 kj
Thursday 6/27/19
βœ… 600 kj
Sunday 6/23/19