Shake and Bake

Workouts

Wednesday 7/8/20 @ 11:24 PM
✅
260kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:0 AM
192kj
77rpm
39%
16mph
Saturday 8/17/19 @ 4:43 PM
✅
533kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:54 PM
459kj
79rpm
43%
18mph
Wednesday 2/19/20 @ 12:28 AM
✅
409kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 7:36 PM
335kj
76rpm
42%
17mph
Saturday 2/1/20 @ 11:45 PM
✅
529kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:51 PM
429kj
76rpm
43%
17mph
Sunday 9/29/19 @ 11:14 PM
✅
257kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 7:24 PM
180kj
77rpm
38%
16mph
Tuesday 9/17/19 @ 11:28 PM
✅
393kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 1:41 AM
292kj
75rpm
41%
17mph
Friday 9/6/19 @ 11:46 PM
✅
282kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 2:25 AM
200kj
76rpm
40%
16mph
Wednesday 7/3/19 @ 11:12 PM
✅
392kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 12:54 AM
249kj
79rpm
37%
15mph
Monday 6/17/19 @ 11:8 PM
✅
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/16/19 @ 9:34 PM
40kj
73rpm
35%
14mph
Monday 4/22/19 @ 11:38 PM
✅
182kj
78rpm
46%
19mph
20 min HIIT Ride
Denis Morton
Tuesday 4/30/19 @ 12:8 AM
118kj
74rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Wednesday 7/8/20
192 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 8/17/19
459 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 2/19/20
335 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Saturday 2/1/20
429 kj
Saturday 1/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Sunday 9/29/19
180 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Tuesday 9/17/19
292 kj
Saturday 9/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Friday 9/6/19
200 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Wednesday 7/3/19
249 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Monday 6/17/19
40 kj
Sunday 6/16/19
20 min HIIT Ride
Denis Morton
✅ 182 kj
Monday 4/22/19
118 kj
Tuesday 4/30/19