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Shake and Bake
blondelle
#SATX
165 🔥
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
3
Beat blondelle
Workouts
Previous Workouts
Next Workouts
Tuesday 12/28/21 @ 10:11 PM
✅
259
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Thursday 12/30/21 @ 4:47 AM
218
kj
85
rpm
40
%
18
mph
Sunday 10/25/20 @ 10:45 PM
✅
56
kj
84
rpm
36
%
16
mph
10 min Low Impact Ride
Denis Morton
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Monday 11/16/20 @ 11:48 PM
28
kj
64
rpm
33
%
12
mph
Sunday 10/27/19 @ 10:3 PM
✅
414
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/26/19 @ 10:30 PM
249
kj
82
rpm
36
%
16
mph
Tuesday 1/28/20 @ 12:2 AM
✅
402
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 2/1/20 @ 1:20 AM
293
kj
83
rpm
38
%
17
mph
Tuesday 7/16/19 @ 11:14 PM
✅
411
kj
92
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 7/14/19 @ 6:17 PM
296
kj
88
rpm
36
%
16
mph
Wednesday 7/10/19 @ 5:32 PM
✅
386
kj
94
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 12:46 AM
291
kj
86
rpm
37
%
16
mph
Friday 2/22/19 @ 11:55 PM
✅
734
kj
86
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/15/19 @ 10:31 PM
457
kj
81
rpm
36
%
15
mph
Thursday 1/24/19 @ 1:17 AM
✅
413
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/24/19 @ 6:15 AM
233
kj
80
rpm
37
%
15
mph
Tuesday 9/4/18 @ 7:46 PM
✅
250
kj
76
rpm
46
%
18
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Saturday 11/3/18 @ 6:3 PM
142
kj
73
rpm
38
%
15
mph
Sunday 6/17/18 @ 4:38 PM
✅
402
kj
73
rpm
43
%
17
mph
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Wednesday 5/16/18 @ 8:48 PM
269
kj
72
rpm
37
%
14
mph
Previous Workouts
Next Workouts
blondelle
#SATX
165 🔥
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
3
Beat blondelle
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
259
kj
Tuesday 12/28/21
218
kj
Thursday 12/30/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
56
kj
Sunday 10/25/20
28
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
414
kj
Sunday 10/27/19
249
kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
402
kj
Tuesday 1/28/20
293
kj
Saturday 2/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
411
kj
Tuesday 7/16/19
296
kj
Sunday 7/14/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
386
kj
Wednesday 7/10/19
291
kj
Sunday 7/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
734
kj
Friday 2/22/19
457
kj
Friday 2/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
413
kj
Thursday 1/24/19
233
kj
Thursday 1/24/19
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
250
kj
Tuesday 9/4/18
142
kj
Saturday 11/3/18
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
402
kj
Sunday 6/17/18
269
kj
Wednesday 5/16/18
Previous Workouts
Next Workouts