Shake and Bake

Workouts

Tuesday 12/28/21 @ 10:11 PM
✅
259kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 12/30/21 @ 4:47 AM
218kj
85rpm
40%
18mph
Sunday 10/25/20 @ 10:45 PM
✅
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Monday 11/16/20 @ 11:48 PM
28kj
64rpm
33%
12mph
Sunday 10/27/19 @ 10:3 PM
✅
414kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 10:30 PM
249kj
82rpm
36%
16mph
Tuesday 1/28/20 @ 12:2 AM
✅
402kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 1:20 AM
293kj
83rpm
38%
17mph
Tuesday 7/16/19 @ 11:14 PM
✅
411kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/14/19 @ 6:17 PM
296kj
88rpm
36%
16mph
Wednesday 7/10/19 @ 5:32 PM
✅
386kj
94rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 12:46 AM
291kj
86rpm
37%
16mph
Friday 2/22/19 @ 11:55 PM
✅
734kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 10:31 PM
457kj
81rpm
36%
15mph
Thursday 1/24/19 @ 1:17 AM
✅
413kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 6:15 AM
233kj
80rpm
37%
15mph
Tuesday 9/4/18 @ 7:46 PM
✅
250kj
76rpm
46%
18mph
30 min 80s Ride
Jenn Sherman
Saturday 11/3/18 @ 6:3 PM
142kj
73rpm
38%
15mph
Sunday 6/17/18 @ 4:38 PM
✅
402kj
73rpm
43%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/16/18 @ 8:48 PM
269kj
72rpm
37%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 259 kj
Tuesday 12/28/21
218 kj
Thursday 12/30/21
10 min Low Impact Ride
Denis Morton
✅ 56 kj
Sunday 10/25/20
28 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Sunday 10/27/19
249 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Tuesday 1/28/20
293 kj
Saturday 2/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Tuesday 7/16/19
296 kj
Sunday 7/14/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 386 kj
Wednesday 7/10/19
291 kj
Sunday 7/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Friday 2/22/19
457 kj
Friday 2/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Thursday 1/24/19
233 kj
Thursday 1/24/19
30 min 80s Ride
Jenn Sherman
✅ 250 kj
Tuesday 9/4/18
142 kj
Saturday 11/3/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 402 kj
Sunday 6/17/18
269 kj
Wednesday 5/16/18