Shake and Bake

Workouts

Tuesday 7/16/19 @ 11:14 PM
✅
411kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/20/20 @ 12:37 AM
318kj
85rpm
39%
17mph
Thursday 6/4/20 @ 12:6 AM
✅
256kj
77rpm
46%
19mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/2/20 @ 2:19 AM
195kj
75rpm
42%
17mph
Monday 5/18/20 @ 11:1 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 2:44 AM
293kj
84rpm
39%
17mph
Wednesday 7/10/19 @ 5:32 PM
✅
386kj
94rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:21 AM
303kj
82rpm
39%
17mph
Tuesday 3/3/20 @ 12:5 AM
✅
398kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/17/19 @ 1:2 AM
266kj
84rpm
38%
16mph
Tuesday 1/28/20 @ 12:2 AM
✅
402kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 12:33 AM
311kj
81rpm
41%
17mph
Thursday 7/25/19 @ 2:35 PM
kj
rpm
%
0mph
30 min Climb Ride
Jenn Sherman
Sunday 10/20/19 @ 1:29 AM
✅
224kj
69rpm
48%
18mph
Monday 2/25/19 @ 12:54 AM
✅
363kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 12:20 AM
250kj
83rpm
37%
16mph
Friday 2/22/19 @ 11:55 PM
✅
734kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 1:33 AM
515kj
77rpm
39%
16mph
Thursday 1/24/19 @ 1:17 AM
✅
413kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 10:18 PM
274kj
79rpm
40%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Tuesday 7/16/19
318 kj
Monday 7/20/20
30 min Coldplay Ride
Emma Lovewell
✅ 256 kj
Thursday 6/4/20
195 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Monday 5/18/20
293 kj
Saturday 12/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 386 kj
Wednesday 7/10/19
303 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Tuesday 3/3/20
266 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Tuesday 1/28/20
311 kj
Sunday 8/25/19
30 min Climb Ride
Jenn Sherman
kj
Thursday 7/25/19
✅ 224 kj
Sunday 10/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Monday 2/25/19
250 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Friday 2/22/19
515 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Thursday 1/24/19
274 kj
Sunday 1/20/19