Shake and Bake
Workouts
Thursday 6/8/23 @ 1:30 PM
kj
rpm
%
0mph
Saturday 5/27/23 @ 11:56 AM
✅
502kj
79rpm
44%
19mph
Thursday 11/19/20 @ 4:52 PM
244kj
85rpm
42%
18mph
Saturday 3/28/20 @ 2:49 PM
✅
289kj
80rpm
47%
19mph
Tuesday 9/11/18 @ 4:5 PM
252kj
87rpm
42%
18mph
Wednesday 5/8/19 @ 2:50 PM
✅
301kj
83rpm
45%
19mph
Sunday 12/2/18 @ 10:12 PM
✅
65kj
86rpm
38%
17mph
Sunday 1/20/19 @ 2:54 PM
48kj
84rpm
33%
15mph
Thursday 1/3/19 @ 6:19 PM
344kj
79rpm
43%
18mph
Wednesday 1/16/19 @ 1:42 PM
✅
436kj
81rpm
46%
20mph
Saturday 1/13/18 @ 5:42 PM
406kj
80rpm
41%
17mph
Saturday 1/12/19 @ 1:43 PM
✅
589kj
80rpm
47%
20mph
Friday 1/19/18 @ 12:31 AM
262kj
82rpm
38%
16mph
Wednesday 10/24/18 @ 9:52 AM
✅
314kj
78rpm
42%
17mph
Tuesday 6/19/18 @ 8:16 PM
357kj
84rpm
42%
18mph
Monday 6/18/18 @ 11:57 AM
✅
412kj
80rpm
45%
19mph
Tuesday 4/3/18 @ 3:34 PM
227kj
88rpm
39%
17mph
Tuesday 3/27/18 @ 2:29 PM
✅
280kj
86rpm
42%
18mph
Tuesday 3/6/18 @ 5:42 PM
270kj
84rpm
38%
16mph
Wednesday 3/7/18 @ 2:0 PM
✅
300kj
84rpm
39%
17mph
Workouts
kj
Thursday 6/8/23
244
kj
Thursday 11/19/20
344
kj
Thursday 1/3/19
406
kj
Saturday 1/13/18