Shake and Bake
Workouts
Sunday 2/12/23 @ 4:10 PM
✅
130kj
96rpm
35%
17mph
Thursday 11/9/23 @ 2:7 PM
100kj
85rpm
34%
15mph
Thursday 8/24/23 @ 3:59 PM
kj
rpm
%
0mph
Saturday 5/27/23 @ 12:24 PM
✅
161kj
75rpm
38%
15mph
Sunday 10/23/22 @ 8:29 PM
✅
168kj
82rpm
37%
16mph
Tuesday 12/1/20 @ 2:18 PM
161kj
77rpm
37%
15mph
Sunday 1/30/22 @ 11:2 PM
kj
rpm
%
0mph
Thursday 3/3/22 @ 6:3 PM
✅
195kj
78rpm
40%
17mph
Monday 12/27/21 @ 4:59 PM
✅
346kj
0rpm
0%
0mph
Wednesday 12/29/21 @ 8:22 PM
203kj
77rpm
41%
17mph
Monday 1/21/19 @ 8:49 PM
✅
235kj
87rpm
40%
18mph
Friday 1/4/19 @ 4:29 PM
196kj
80rpm
40%
17mph
Friday 5/11/18 @ 8:23 PM
✅
341kj
90rpm
39%
18mph
Thursday 5/17/18 @ 10:14 AM
291kj
88rpm
37%
17mph
Saturday 3/17/18 @ 4:40 PM
✅
464kj
85rpm
41%
18mph
Friday 3/23/18 @ 12:51 PM
372kj
79rpm
40%
16mph
Thursday 12/28/17 @ 7:24 PM
416kj
75rpm
43%
17mph
Sunday 11/12/17 @ 2:26 PM
✅
428kj
73rpm
44%
17mph
Friday 11/24/17 @ 9:59 PM
415kj
81rpm
41%
17mph
Monday 11/6/17 @ 2:38 PM
✅
430kj
82rpm
41%
17mph
Workouts
kj
Thursday 8/24/23
203
kj
Wednesday 12/29/21
196
kj
Friday 1/4/19
291
kj
Thursday 5/17/18
372
kj
Friday 3/23/18
416
kj
Thursday 12/28/17
415
kj
Friday 11/24/17