Shake and Bake
Workouts
Saturday 2/19/22 @ 4:29 PM
kj
rpm
%
0mph
Saturday 2/19/22 @ 12:55 PM
✅
412kj
91rpm
37%
17mph
Tuesday 1/9/18 @ 4:53 PM
317kj
86rpm
39%
17mph
Wednesday 1/8/20 @ 10:27 AM
✅
345kj
87rpm
40%
18mph
Tuesday 9/11/18 @ 4:5 PM
✅
252kj
87rpm
42%
18mph
Tuesday 5/7/19 @ 9:35 AM
230kj
90rpm
39%
18mph
Tuesday 12/4/18 @ 3:18 PM
✅
354kj
85rpm
41%
18mph
Wednesday 12/12/18 @ 10:38 AM
351kj
89rpm
40%
18mph
Thursday 1/3/19 @ 6:19 PM
✅
344kj
79rpm
43%
18mph
Tuesday 1/15/19 @ 10:31 AM
339kj
83rpm
41%
18mph
Monday 1/14/19 @ 5:36 PM
✅
242kj
85rpm
42%
18mph
Friday 1/4/19 @ 10:15 AM
228kj
84rpm
41%
18mph
Sunday 12/2/18 @ 10:12 PM
✅
65kj
86rpm
38%
17mph
Friday 8/31/18 @ 10:59 AM
60kj
98rpm
34%
16mph
Saturday 1/13/18 @ 5:42 PM
406kj
80rpm
41%
17mph
Saturday 10/6/18 @ 3:9 PM
✅
507kj
83rpm
43%
19mph
Tuesday 6/19/18 @ 8:16 PM
✅
357kj
84rpm
42%
18mph
Wednesday 6/20/18 @ 11:20 AM
352kj
89rpm
40%
18mph
Monday 1/29/18 @ 3:30 PM
299kj
86rpm
37%
16mph
Wednesday 4/4/18 @ 10:15 AM
✅
324kj
85rpm
40%
17mph
Workouts
kj
Saturday 2/19/22
351
kj
Wednesday 12/12/18
339
kj
Tuesday 1/15/19
406
kj
Saturday 1/13/18
352
kj
Wednesday 6/20/18
299
kj
Monday 1/29/18