Shake and Bake

Workouts

Monday 3/15/21 @ 6:53 PM
✅
260kj
77rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 1/22/21 @ 12:59 AM
136kj
37rpm
59%
13mph
Saturday 7/24/21 @ 11:17 PM
✅
99kj
78rpm
41%
17mph
15 min Low Impact Ride
Jess King
Saturday 4/17/21 @ 1:0 PM
81kj
39rpm
60%
15mph
Thursday 5/6/21 @ 11:30 PM
✅
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/25/21 @ 2:16 PM
34kj
58rpm
38%
12mph
Saturday 10/17/20 @ 5:15 PM
273kj
79rpm
47%
19mph
30 min Metal Ride
Kendall Toole
Saturday 5/16/20 @ 1:15 PM
✅
378kj
61rpm
64%
21mph
Wednesday 9/2/20 @ 12:52 PM
250kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:28 PM
✅
310kj
59rpm
61%
20mph
Tuesday 6/9/20 @ 11:59 AM
277kj
81rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
362kj
52rpm
70%
21mph
Monday 6/1/20 @ 11:4 PM
✅
296kj
80rpm
48%
20mph
30 min Disco Ride: Live From Home
Jess King
Saturday 5/30/20 @ 5:18 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 6:42 PM
69kj
84rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/13/20 @ 1:42 AM
✅
90kj
54rpm
58%
18mph
Monday 5/4/20 @ 2:49 PM
✅
283kj
73rpm
49%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:33 AM
212kj
59rpm
51%
17mph

Workouts

30 min The Jess King Experience
Jess King
✅ 260 kj
Monday 3/15/21
136 kj
Friday 1/22/21
15 min Low Impact Ride
Jess King
✅ 99 kj
Saturday 7/24/21
81 kj
Saturday 4/17/21
10 min Low Impact Ride
Hannah Frankson
✅ 65 kj
Thursday 5/6/21
34 kj
Sunday 4/25/21
30 min Metal Ride
Kendall Toole
273 kj
Saturday 10/17/20
✅ 378 kj
Saturday 5/16/20
30 min The Greatest Showman Ride
Robin Arzón
250 kj
Wednesday 9/2/20
✅ 310 kj
Wednesday 4/15/20
30 min Speak Up Ride
Tunde Oyeneyin
277 kj
Tuesday 6/9/20
✅ 362 kj
Wednesday 6/3/20
30 min Disco Ride: Live From Home
Jess King
✅ 296 kj
Monday 6/1/20
kj
Saturday 5/30/20
10 min Low Impact Ride
Leanne Hainsby
69 kj
Friday 4/3/20
✅ 90 kj
Wednesday 5/13/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 283 kj
Monday 5/4/20
212 kj
Saturday 5/9/20