Shake and Bake
Workouts
Saturday 12/10/22 @ 4:6 PM
✅
370kj
87rpm
40%
18mph
Sunday 5/30/21 @ 12:31 PM
291kj
83rpm
36%
16mph
Thursday 4/29/21 @ 12:56 PM
119kj
81rpm
38%
16mph
Monday 4/26/21 @ 9:25 AM
✅
154kj
76rpm
45%
18mph
Tuesday 6/23/20 @ 1:32 PM
✅
191kj
79rpm
47%
19mph
Wednesday 4/14/21 @ 11:40 AM
184kj
77rpm
47%
19mph
Thursday 12/3/20 @ 12:28 AM
210kj
82rpm
41%
17mph
Saturday 4/3/21 @ 10:44 AM
✅
237kj
85rpm
42%
18mph
Sunday 3/14/21 @ 3:52 PM
51kj
74rpm
38%
15mph
Friday 3/12/21 @ 10:46 AM
✅
73kj
80rpm
42%
18mph
Saturday 4/11/20 @ 4:22 PM
✅
114kj
68rpm
56%
21mph
Saturday 3/6/21 @ 11:7 AM
81kj
74rpm
46%
18mph
Tuesday 2/23/21 @ 2:57 AM
155kj
76rpm
44%
18mph
Tuesday 2/23/21 @ 11:57 AM
✅
160kj
80rpm
44%
18mph
Friday 7/31/20 @ 2:53 PM
68kj
81rpm
41%
17mph
Saturday 1/16/21 @ 12:5 PM
✅
69kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 2:26 PM
56kj
87rpm
36%
16mph
Friday 1/22/21 @ 11:39 AM
✅
81kj
88rpm
41%
18mph
Wednesday 8/19/20 @ 11:44 AM
✅
444kj
79rpm
43%
17mph
Sunday 10/11/20 @ 3:47 PM
433kj
78rpm
43%
17mph