Shake and Bake

Workouts

Tuesday 2/1/22 @ 5:19 PM
122kj
93rpm
38%
18mph
15 min HIIT Ride
Emma Lovewell
Wednesday 9/23/20 @ 11:12 AM
✅
123kj
82rpm
42%
18mph
Sunday 1/23/22 @ 8:32 PM
✅
130kj
87rpm
37%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 10/18/21 @ 10:37 PM
126kj
68rpm
44%
16mph
Sunday 3/14/21 @ 4:3 PM
126kj
74rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Sunday 4/19/20 @ 1:8 PM
✅
163kj
70rpm
48%
18mph
Sunday 1/31/21 @ 4:4 PM
✅
201kj
75rpm
51%
20mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 5/31/20 @ 12:29 PM
121kj
67rpm
44%
16mph
Thursday 12/31/20 @ 11:29 PM
162kj
62rpm
44%
15mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Sunday 3/15/20 @ 12:18 PM
✅
205kj
77rpm
42%
17mph
Friday 10/9/20 @ 3:11 PM
✅
154kj
83rpm
42%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 10:40 PM
116kj
61rpm
47%
16mph
Sunday 6/7/20 @ 8:30 PM
✅
88kj
83rpm
44%
19mph
10 min Low Impact Ride
Ally Love
Wednesday 6/3/20 @ 9:57 AM
60kj
74rpm
41%
16mph
Sunday 5/17/20 @ 2:16 PM
✅
170kj
82rpm
44%
19mph
20 min Classic Rock Ride
Olivia Amato
Sunday 4/12/20 @ 1:25 PM
156kj
71rpm
47%
18mph
Sunday 5/10/20 @ 2:25 PM
✅
262kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 1:2 PM
217kj
75rpm
45%
17mph
Wednesday 4/1/20 @ 1:45 AM
✅
275kj
79rpm
47%
19mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 12:26 AM
269kj
74rpm
49%
19mph

Workouts

15 min HIIT Ride
Emma Lovewell
122 kj
Tuesday 2/1/22
✅ 123 kj
Wednesday 9/23/20
20 min AFO Ride: Tina Turner
Ally Love
✅ 130 kj
Sunday 1/23/22
126 kj
Monday 10/18/21
20 min 2000s Ride
Kendall Toole
126 kj
Sunday 3/14/21
✅ 163 kj
Sunday 4/19/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 201 kj
Sunday 1/31/21
121 kj
Sunday 5/31/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
162 kj
Thursday 12/31/20
✅ 205 kj
Sunday 3/15/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 154 kj
Friday 10/9/20
116 kj
Friday 6/5/20
10 min Low Impact Ride
Ally Love
✅ 88 kj
Sunday 6/7/20
60 kj
Wednesday 6/3/20
20 min Classic Rock Ride
Olivia Amato
✅ 170 kj
Sunday 5/17/20
156 kj
Sunday 4/12/20
30 min P!nk Ride
Christine D'Ercole
✅ 262 kj
Sunday 5/10/20
217 kj
Sunday 1/12/20
30 min Women of Rock Ride
Emma Lovewell
✅ 275 kj
Wednesday 4/1/20
269 kj
Saturday 3/7/20