Shake and Bake

Workouts

Tuesday 1/18/22 @ 12:34 PM
✅
78kj
69rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 2/2/22 @ 2:44 PM
kj
rpm
%
0mph
Saturday 7/10/21 @ 3:58 PM
✅
86kj
67rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 8/18/20 @ 1:23 PM
69kj
63rpm
49%
17mph
Thursday 5/6/21 @ 11:40 PM
✅
64kj
80rpm
40%
17mph
10 min Low Impact Ride
Jess King
Saturday 4/17/21 @ 4:38 PM
33kj
81rpm
29%
12mph
Thursday 2/18/21 @ 1:54 PM
✅
199kj
81rpm
40%
17mph
30 min Low Impact Ride
Hannah Corbin
Saturday 2/20/21 @ 4:27 PM
96kj
76rpm
30%
12mph
Wednesday 1/20/21 @ 2:10 PM
✅
80kj
71rpm
40%
14mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 1:9 PM
70kj
67rpm
39%
14mph
Sunday 11/8/20 @ 5:44 PM
✅
181kj
83rpm
45%
19mph
20 min Hip Hop Ride
Robin Arzón
Sunday 11/8/20 @ 5:51 PM
144kj
84rpm
40%
17mph
Sunday 11/8/20 @ 5:2 PM
✅
153kj
84rpm
41%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 11/8/20 @ 5:4 PM
57kj
75rpm
28%
11mph
Wednesday 9/30/20 @ 1:33 PM
✅
175kj
81rpm
45%
19mph
20 min 2010s Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 5:12 PM
158kj
79rpm
44%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
321kj
78rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:22 AM
214kj
76rpm
44%
17mph
Sunday 6/28/20 @ 5:25 PM
✅
346kj
81rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 12:30 AM
262kj
79rpm
39%
16mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 78 kj
Tuesday 1/18/22
kj
Wednesday 2/2/22
10 min Climb Ride
Alex Toussaint
✅ 86 kj
Saturday 7/10/21
69 kj
Tuesday 8/18/20
10 min Low Impact Ride
Jess King
✅ 64 kj
Thursday 5/6/21
33 kj
Saturday 4/17/21
30 min Low Impact Ride
Hannah Corbin
✅ 199 kj
Thursday 2/18/21
96 kj
Saturday 2/20/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 80 kj
Wednesday 1/20/21
70 kj
Thursday 1/21/21
20 min Hip Hop Ride
Robin Arzón
✅ 181 kj
Sunday 11/8/20
144 kj
Sunday 11/8/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 153 kj
Sunday 11/8/20
57 kj
Sunday 11/8/20
20 min 2010s Ride
Tunde Oyeneyin
✅ 175 kj
Wednesday 9/30/20
158 kj
Sunday 10/4/20
30 min Prince Ride
Ally & Emma
✅ 321 kj
Wednesday 8/12/20
214 kj
Monday 8/17/20
45 min All for One Ride
Cycling Instructors 2019
✅ 346 kj
Sunday 6/28/20
262 kj
Sunday 4/12/20