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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
0
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
85 🔥
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Saturday 2/18/23 @ 10:20 PM
345
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/14/22 @ 3:39 PM
✅
523
kj
78
rpm
52
%
21
mph
Sunday 2/12/23 @ 12:5 AM
229
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Wednesday 1/27/21 @ 3:42 PM
✅
381
kj
83
rpm
51
%
22
mph
Saturday 2/4/23 @ 9:9 PM
345
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Sunday 1/29/23 @ 5:11 PM
✅
574
kj
81
rpm
51
%
22
mph
Sunday 12/4/22 @ 6:21 PM
329
kj
91
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 4/18/22 @ 11:33 PM
✅
603
kj
89
rpm
49
%
22
mph
Wednesday 11/30/22 @ 6:21 PM
163
kj
93
rpm
33
%
15
mph
30 min Power Zone Endurance Motown Ride
Sam Yo
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Monday 10/31/22 @ 4:18 PM
✅
336
kj
82
rpm
49
%
21
mph
Sunday 5/1/22 @ 2:24 AM
247
kj
80
rpm
44
%
18
mph
30 min Def Leppard Ride
Sam Yo
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Sunday 4/24/22 @ 3:37 PM
✅
421
kj
81
rpm
54
%
23
mph
Thursday 2/25/21 @ 8:49 PM
76
kj
78
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 8/19/20 @ 4:41 PM
✅
158
kj
77
rpm
50
%
20
mph
Wednesday 9/2/20 @ 12:52 PM
250
kj
80
rpm
44
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Wednesday 4/15/20 @ 10:29 PM
✅
469
kj
82
rpm
56
%
24
mph
Thursday 3/19/20 @ 3:36 PM
139
kj
85
rpm
39
%
17
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Monday 11/5/18 @ 8:40 PM
✅
250
kj
80
rpm
52
%
22
mph
Monday 8/6/18 @ 9:54 PM
175
kj
79
rpm
38
%
16
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 1/19/19 @ 9:44 PM
✅
346
kj
82
rpm
50
%
21
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
0
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
85 🔥
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
345
kj
Saturday 2/18/23
✅
523
kj
Saturday 5/14/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
229
kj
Sunday 2/12/23
✅
381
kj
Wednesday 1/27/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
345
kj
Saturday 2/4/23
✅
574
kj
Sunday 1/29/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
329
kj
Sunday 12/4/22
✅
603
kj
Monday 4/18/22
30 min Power Zone Endurance Motown Ride
Sam Yo
View Class
Share
163
kj
Wednesday 11/30/22
✅
336
kj
Monday 10/31/22
30 min Def Leppard Ride
Sam Yo
View Class
Share
247
kj
Sunday 5/1/22
✅
421
kj
Sunday 4/24/22
15 min Low Impact Ride
Matt Wilpers
View Class
Share
76
kj
Thursday 2/25/21
✅
158
kj
Wednesday 8/19/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
250
kj
Wednesday 9/2/20
✅
469
kj
Wednesday 4/15/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
139
kj
Thursday 3/19/20
✅
250
kj
Monday 11/5/18
30 min Low Impact Ride
Denis Morton
View Class
Share
175
kj
Monday 8/6/18
✅
346
kj
Saturday 1/19/19
Previous Workouts
Next Workouts