Shake and Bake

Workouts

Saturday 2/18/23 @ 10:20 PM
345kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 3:39 PM
✅
523kj
78rpm
52%
21mph
Sunday 2/12/23 @ 12:5 AM
229kj
87rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:42 PM
✅
381kj
83rpm
51%
22mph
Saturday 2/4/23 @ 9:9 PM
345kj
83rpm
43%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 1/29/23 @ 5:11 PM
✅
574kj
81rpm
51%
22mph
Sunday 12/4/22 @ 6:21 PM
329kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 11:33 PM
✅
603kj
89rpm
49%
22mph
Wednesday 11/30/22 @ 6:21 PM
163kj
93rpm
33%
15mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Monday 10/31/22 @ 4:18 PM
✅
336kj
82rpm
49%
21mph
Sunday 5/1/22 @ 2:24 AM
247kj
80rpm
44%
18mph
30 min Def Leppard Ride
Sam Yo
Sunday 4/24/22 @ 3:37 PM
✅
421kj
81rpm
54%
23mph
Thursday 2/25/21 @ 8:49 PM
76kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 4:41 PM
✅
158kj
77rpm
50%
20mph
Wednesday 9/2/20 @ 12:52 PM
250kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:29 PM
✅
469kj
82rpm
56%
24mph
Thursday 3/19/20 @ 3:36 PM
139kj
85rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 11/5/18 @ 8:40 PM
✅
250kj
80rpm
52%
22mph
Monday 8/6/18 @ 9:54 PM
175kj
79rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Saturday 1/19/19 @ 9:44 PM
✅
346kj
82rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 2/18/23
✅ 523 kj
Saturday 5/14/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
229 kj
Sunday 2/12/23
✅ 381 kj
Wednesday 1/27/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
345 kj
Saturday 2/4/23
✅ 574 kj
Sunday 1/29/23
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Sunday 12/4/22
✅ 603 kj
Monday 4/18/22
30 min Power Zone Endurance Motown Ride
Sam Yo
163 kj
Wednesday 11/30/22
✅ 336 kj
Monday 10/31/22
30 min Def Leppard Ride
Sam Yo
247 kj
Sunday 5/1/22
✅ 421 kj
Sunday 4/24/22
15 min Low Impact Ride
Matt Wilpers
76 kj
Thursday 2/25/21
✅ 158 kj
Wednesday 8/19/20
30 min The Greatest Showman Ride
Robin Arzón
250 kj
Wednesday 9/2/20
✅ 469 kj
Wednesday 4/15/20
20 min Low Impact Ride
Robin Arzón
139 kj
Thursday 3/19/20
✅ 250 kj
Monday 11/5/18
30 min Low Impact Ride
Denis Morton
175 kj
Monday 8/6/18
✅ 346 kj
Saturday 1/19/19