Shake and Bake

Workouts

Thursday 2/18/21 @ 3:4 PM
✅
130kj
81rpm
40%
17mph
20 min Pop Ride
Hannah Corbin
Tuesday 2/16/21 @ 1:4 PM
127kj
60rpm
48%
17mph
Tuesday 2/18/20 @ 12:7 AM
✅
160kj
71rpm
47%
18mph
20 min Climb Ride
Ben Alldis
Sunday 12/6/20 @ 2:44 PM
101kj
62rpm
43%
15mph
Thursday 12/31/20 @ 10:23 PM
✅
139kj
79rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 12/6/20 @ 1:7 PM
123kj
71rpm
42%
16mph
Sunday 11/15/20 @ 5:54 PM
✅
131kj
81rpm
44%
18mph
15 min Latin Ride
Hannah Corbin
Thursday 8/27/20 @ 11:17 PM
107kj
72rpm
45%
17mph
Sunday 9/27/20 @ 3:4 PM
✅
303kj
77rpm
49%
20mph
30 min Sweat Steady Ride
Jess King
Friday 9/25/20 @ 10:7 AM
163kj
63rpm
44%
15mph
Friday 5/1/20 @ 2:32 PM
117kj
75rpm
40%
16mph
20 min 80s Pop Ride
Jennifer Jacobs
Monday 5/4/20 @ 2:31 PM
✅
191kj
67rpm
53%
20mph
Friday 5/1/20 @ 2:16 PM
156kj
65rpm
57%
20mph
15 min 80s Climb Ride
Jennifer Jacobs
Monday 5/4/20 @ 2:16 PM
✅
166kj
64rpm
60%
21mph
Friday 4/24/20 @ 4:32 PM
✅
156kj
85rpm
41%
18mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 6:6 PM
131kj
75rpm
42%
17mph
Thursday 4/23/20 @ 1:54 PM
186kj
75rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:55 PM
✅
235kj
72rpm
47%
18mph
Sunday 4/19/20 @ 4:32 PM
153kj
83rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:33 PM
✅
190kj
77rpm
48%
20mph

Workouts

20 min Pop Ride
Hannah Corbin
✅ 130 kj
Thursday 2/18/21
127 kj
Tuesday 2/16/21
20 min Climb Ride
Ben Alldis
✅ 160 kj
Tuesday 2/18/20
101 kj
Sunday 12/6/20
20 min Low Impact Ride
Denis Morton
✅ 139 kj
Thursday 12/31/20
123 kj
Sunday 12/6/20
15 min Latin Ride
Hannah Corbin
✅ 131 kj
Sunday 11/15/20
107 kj
Thursday 8/27/20
30 min Sweat Steady Ride
Jess King
✅ 303 kj
Sunday 9/27/20
163 kj
Friday 9/25/20
20 min 80s Pop Ride
Jennifer Jacobs
117 kj
Friday 5/1/20
✅ 191 kj
Monday 5/4/20
15 min 80s Climb Ride
Jennifer Jacobs
156 kj
Friday 5/1/20
✅ 166 kj
Monday 5/4/20
20 min Low Impact Ride
Olivia Amato
✅ 156 kj
Friday 4/24/20
131 kj
Friday 4/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
186 kj
Thursday 4/23/20
✅ 235 kj
Thursday 4/23/20
20 min Low Impact Ride
Cody Rigsby
153 kj
Sunday 4/19/20
✅ 190 kj
Sunday 4/19/20