Shake and Bake
Workouts
Sunday 12/12/21 @ 5:30 PM
✅
141kj
85rpm
40%
17mph
Wednesday 4/19/23 @ 12:18 PM
85kj
79rpm
32%
13mph
Sunday 12/18/22 @ 2:49 PM
✅
222kj
84rpm
48%
21mph
Sunday 6/13/21 @ 5:28 PM
131kj
74rpm
42%
17mph
Saturday 6/6/20 @ 9:29 PM
✅
133kj
79rpm
41%
17mph
Monday 10/18/21 @ 5:15 PM
81kj
78rpm
33%
13mph
Thursday 9/30/21 @ 12:0 PM
✅
236kj
83rpm
41%
18mph
Monday 6/14/21 @ 12:36 PM
117kj
80rpm
32%
13mph
Saturday 6/5/21 @ 3:41 PM
✅
128kj
85rpm
42%
18mph
Monday 3/15/21 @ 4:13 PM
78kj
77rpm
37%
15mph
Thursday 12/31/20 @ 1:59 PM
✅
191kj
83rpm
39%
17mph
Wednesday 12/30/20 @ 1:33 PM
140kj
76rpm
36%
14mph
Friday 3/6/20 @ 3:40 PM
✅
143kj
91rpm
38%
17mph
Sunday 5/24/20 @ 11:11 PM
81kj
83rpm
32%
14mph
Wednesday 6/10/20 @ 11:42 AM
✅
222kj
80rpm
42%
18mph
Sunday 9/13/20 @ 6:3 PM
139kj
66rpm
40%
14mph
Tuesday 6/2/20 @ 4:20 PM
✅
152kj
88rpm
40%
18mph
Monday 8/31/20 @ 12:31 PM
76kj
84rpm
30%
13mph
Monday 2/10/20 @ 3:27 PM
✅
222kj
81rpm
43%
18mph
Thursday 4/23/20 @ 10:29 PM
155kj
75rpm
39%
15mph
Workouts
117
kj
Monday 6/14/21
140
kj
Wednesday 12/30/20