Shake and Bake

Workouts

Wednesday 6/7/23 @ 4:45 PM
39kj
35rpm
56%
12mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/5/23 @ 9:18 AM
✅
89kj
69rpm
43%
16mph
Friday 6/30/23 @ 5:58 PM
124kj
44rpm
49%
13mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/22/23 @ 9:7 AM
✅
188kj
76rpm
41%
16mph
Wednesday 4/19/23 @ 5:49 PM
19kj
38rpm
36%
8mph
30 min 80s Ride
Hannah Frankson
Monday 6/5/23 @ 9:12 AM
✅
202kj
76rpm
42%
17mph
Friday 1/27/23 @ 10:41 PM
38kj
35rpm
37%
7mph
30 min Hip Hop Ride
Robin Arzón
Saturday 1/28/23 @ 10:36 AM
✅
183kj
83rpm
38%
16mph
Friday 4/8/22 @ 6:7 PM
71kj
36rpm
41%
8mph
30 min 90s Dance Ride
Hannah Corbin
Tuesday 10/11/22 @ 9:3 AM
✅
214kj
67rpm
47%
17mph
Tuesday 8/23/22 @ 4:47 PM
15kj
39rpm
38%
9mph
10 min Climb Ride
Kendall Toole
Saturday 9/10/22 @ 10:22 AM
✅
61kj
70rpm
44%
16mph
Monday 8/8/22 @ 10:1 PM
211kj
51rpm
46%
14mph
45 min Pop Ride
Olivia Amato
Thursday 8/11/22 @ 9:36 AM
✅
260kj
66rpm
44%
16mph
Saturday 3/26/22 @ 8:19 PM
111kj
55rpm
41%
13mph
30 min 80s Ride
Alex Toussaint
Monday 3/28/22 @ 9:22 AM
✅
187kj
76rpm
42%
16mph
Saturday 12/4/21 @ 12:57 AM
49kj
45rpm
32%
8mph
30 min Pop Ride
Robin Arzón
Thursday 12/2/21 @ 10:26 AM
✅
192kj
72rpm
44%
17mph
Saturday 9/4/21 @ 11:9 PM
31kj
49rpm
24%
7mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/26/21 @ 9:23 AM
✅
200kj
75rpm
43%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
39 kj
Wednesday 6/7/23
✅ 89 kj
Thursday 10/5/23
30 min Hip Hop Ride
Robin Arzón
124 kj
Friday 6/30/23
✅ 188 kj
Friday 9/22/23
30 min 80s Ride
Hannah Frankson
19 kj
Wednesday 4/19/23
✅ 202 kj
Monday 6/5/23
30 min Hip Hop Ride
Robin Arzón
38 kj
Friday 1/27/23
✅ 183 kj
Saturday 1/28/23
30 min 90s Dance Ride
Hannah Corbin
71 kj
Friday 4/8/22
✅ 214 kj
Tuesday 10/11/22
10 min Climb Ride
Kendall Toole
15 kj
Tuesday 8/23/22
✅ 61 kj
Saturday 9/10/22
45 min Pop Ride
Olivia Amato
211 kj
Monday 8/8/22
✅ 260 kj
Thursday 8/11/22
30 min 80s Ride
Alex Toussaint
111 kj
Saturday 3/26/22
✅ 187 kj
Monday 3/28/22
30 min Pop Ride
Robin Arzón
49 kj
Saturday 12/4/21
✅ 192 kj
Thursday 12/2/21
30 min Club Bangers Ride
Alex Toussaint
31 kj
Saturday 9/4/21
✅ 200 kj
Tuesday 10/26/21