Shake and Bake
Workouts
Tuesday 12/12/23 @ 10:30 AM
✅
248kj
27rpm
66%
8mph
Thursday 12/28/23 @ 2:20 AM
219kj
75rpm
44%
17mph
Wednesday 11/9/22 @ 10:45 AM
✅
447kj
73rpm
56%
20mph
Monday 11/14/22 @ 12:22 PM
246kj
65rpm
50%
17mph
Thursday 12/9/21 @ 10:45 AM
✅
519kj
78rpm
59%
23mph
Tuesday 11/23/21 @ 12:25 PM
193kj
85rpm
38%
17mph
Wednesday 11/24/21 @ 11:3 AM
✅
137kj
71rpm
58%
21mph
Saturday 6/20/20 @ 6:14 PM
65kj
85rpm
38%
17mph
Tuesday 10/5/21 @ 10:17 AM
✅
238kj
70rpm
61%
22mph
Tuesday 8/24/21 @ 12:9 PM
117kj
74rpm
46%
18mph
Saturday 4/10/21 @ 2:29 PM
✅
468kj
75rpm
58%
22mph
Friday 4/9/21 @ 12:59 PM
256kj
80rpm
45%
18mph
Friday 12/4/20 @ 10:56 AM
✅
524kj
70rpm
64%
23mph
Thursday 12/3/20 @ 12:34 PM
279kj
83rpm
45%
19mph
Saturday 7/11/20 @ 10:12 AM
✅
182kj
53rpm
67%
20mph
Saturday 7/11/20 @ 2:38 PM
140kj
78rpm
47%
19mph
Thursday 7/2/20 @ 10:5 AM
134kj
66rpm
46%
16mph
Saturday 7/4/20 @ 1:46 PM
✅
184kj
84rpm
45%
19mph
Wednesday 6/24/20 @ 10:0 AM
339kj
55rpm
62%
18mph
Saturday 6/20/20 @ 5:39 PM
✅
386kj
85rpm
51%
22mph
Workouts
246
kj
Monday 11/14/22
339
kj
Wednesday 6/24/20