Shake and Bake
Workouts
Wednesday 9/29/21 @ 8:24 PM
175kj
90rpm
29%
13mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Friday 11/17/23 @ 2:13 AM
157kj
80rpm
30%
13mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Saturday 4/30/22 @ 2:28 PM
249kj
84rpm
26%
12mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Thursday 10/5/23 @ 1:30 AM
158kj
83rpm
29%
13mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Wednesday 10/13/21 @ 7:45 PM
189kj
94rpm
29%
14mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 6/25/22 @ 6:42 PM
165kj
87rpm
29%
13mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Friday 7/16/21 @ 11:14 PM
162kj
89rpm
28%
13mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Friday 10/7/22 @ 5:20 PM
184kj
86rpm
31%
14mph
Tuesday 7/5/22 @ 10:11 AM
✅
714kj
85rpm
55%
24mph
Monday 5/31/21 @ 12:54 AM
163kj
92rpm
28%
13mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Friday 1/22/21 @ 2:27 AM
132kj
83rpm
27%
12mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Workouts
175
kj
Wednesday 9/29/21
249
kj
Saturday 4/30/22
165
kj
Saturday 6/25/22
162
kj
Friday 7/16/21
184
kj
Friday 10/7/22
163
kj
Monday 5/31/21
132
kj
Friday 1/22/21