Shake and Bake

Workouts

Thursday 6/22/23 @ 10:11 AM
311kj
77rpm
42%
17mph
45 min Hip Hop Ride
Robin Arzón
Sunday 7/30/23 @ 2:14 PM
456kj
88rpm
45%
20mph
Thursday 12/10/20 @ 12:24 AM
284kj
78rpm
49%
19mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:34 PM
319kj
81rpm
49%
20mph
Sunday 5/22/22 @ 4:33 PM
120kj
80rpm
39%
16mph
20 min Country Pop Ride
Ally Love
Sunday 5/29/22 @ 12:40 PM
215kj
86rpm
47%
20mph
Sunday 7/4/21 @ 1:4 PM
124kj
80rpm
39%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 2:23 PM
217kj
91rpm
45%
20mph
Wednesday 6/30/21 @ 11:30 AM
178kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 10:11 AM
307kj
79rpm
50%
20mph
Sunday 4/25/21 @ 1:27 PM
273kj
78rpm
39%
16mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/25/21 @ 1:23 PM
512kj
83rpm
50%
21mph
Monday 10/26/20 @ 11:24 AM
202kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 10:7 AM
289kj
79rpm
48%
20mph
Tuesday 6/23/20 @ 7:42 PM
232kj
83rpm
41%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 1:3 PM
295kj
79rpm
47%
20mph
Monday 4/13/20 @ 8:10 PM
164kj
80rpm
45%
18mph
20 min 80s Ride
Robin Arzón
Friday 6/26/20 @ 12:41 PM
199kj
84rpm
47%
20mph
Friday 3/27/20 @ 1:56 PM
275kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:47 PM
122kj
77rpm
32%
13mph

Workouts

45 min Hip Hop Ride
Robin Arzón
311 kj
Thursday 6/22/23
456 kj
Sunday 7/30/23
30 min Nicki Minaj Ride
Ally Love
284 kj
Thursday 12/10/20
319 kj
Thursday 12/10/20
20 min Country Pop Ride
Ally Love
120 kj
Sunday 5/22/22
215 kj
Sunday 5/29/22
20 min AFO Ride: Tina Turner
Ally Love
124 kj
Sunday 7/4/21
217 kj
Sunday 7/4/21
30 min XOXO, Cody
Cody Rigsby
178 kj
Wednesday 6/30/21
307 kj
Friday 6/4/21
45 min My Mixtape Ride
Jenn Sherman
273 kj
Sunday 4/25/21
512 kj
Sunday 4/25/21
30 min Pop Ride
Cody Rigsby
202 kj
Monday 10/26/20
289 kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Cody Rigsby
232 kj
Tuesday 6/23/20
295 kj
Friday 6/26/20
20 min 80s Ride
Robin Arzón
164 kj
Monday 4/13/20
199 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Alex Toussaint
275 kj
Friday 3/27/20
122 kj
Friday 3/27/20