Shake and Bake

Workouts

Monday 3/27/23 @ 11:28 AM
✅
285kj
89rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 12/12/23 @ 11:44 PM
kj
rpm
%
0mph
Saturday 4/8/23 @ 1:31 PM
✅
283kj
79rpm
47%
19mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 4/29/23 @ 4:6 PM
190kj
79rpm
39%
16mph
Tuesday 11/24/20 @ 9:33 PM
✅
349kj
77rpm
52%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/21/20 @ 1:26 AM
246kj
75rpm
46%
18mph
Friday 7/31/20 @ 2:20 PM
✅
656kj
81rpm
48%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
452kj
76rpm
42%
17mph
Tuesday 2/12/19 @ 10:17 PM
✅
528kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:40 PM
380kj
81rpm
44%
18mph
Tuesday 8/20/19 @ 2:7 PM
✅
528kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 3:55 PM
360kj
78rpm
44%
18mph
Saturday 1/19/19 @ 2:26 PM
✅
720kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 3:56 PM
463kj
77rpm
44%
18mph
Sunday 11/25/18 @ 12:5 PM
✅
538kj
93rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Friday 11/23/18 @ 7:54 PM
366kj
84rpm
42%
18mph
Friday 11/23/18 @ 12:3 PM
✅
727kj
83rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 5:27 PM
448kj
78rpm
44%
18mph
Thursday 10/18/18 @ 9:50 AM
✅
541kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 4:32 PM
363kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 285 kj
Monday 3/27/23
kj
Tuesday 12/12/23
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 283 kj
Saturday 4/8/23
190 kj
Saturday 4/29/23
30 min Yacht Rock Ride
Jenn Sherman
✅ 349 kj
Tuesday 11/24/20
246 kj
Monday 9/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 656 kj
Friday 7/31/20
452 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Tuesday 2/12/19
380 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 528 kj
Tuesday 8/20/19
360 kj
Monday 8/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 1/19/19
463 kj
Sunday 1/20/19
45 min Power Zone Ride
Denis Morton
✅ 538 kj
Sunday 11/25/18
366 kj
Friday 11/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Friday 11/23/18
448 kj
Saturday 11/24/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 541 kj
Thursday 10/18/18
363 kj
Wednesday 10/17/18