Shake and Bake

Workouts

Sunday 4/11/21 @ 12:26 PM
227kj
76rpm
51%
20mph
20 min HIIT Ride
Robin Arzón
Monday 11/11/19 @ 2:22 PM
125kj
78rpm
39%
16mph
Thursday 3/11/21 @ 7:42 PM
329kj
81rpm
50%
20mph
30 min Pop Ride
Robin Arzón
Monday 1/11/21 @ 11:12 PM
167kj
76rpm
40%
16mph
Wednesday 12/16/20 @ 12:51 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 1:45 PM
166kj
78rpm
39%
16mph
Wednesday 8/5/20 @ 8:58 PM
93kj
82rpm
45%
19mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/6/20 @ 2:43 PM
50kj
77rpm
37%
15mph
Sunday 8/2/20 @ 6:59 PM
80kj
84rpm
41%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 6:3 PM
51kj
90rpm
33%
15mph
Sunday 7/12/20 @ 3:4 PM
570kj
82rpm
51%
22mph
45 min Climb Ride
Matt Wilpers
Monday 7/13/20 @ 12:5 PM
293kj
71rpm
44%
17mph
Sunday 6/28/20 @ 4:21 PM
323kj
88rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
163kj
88rpm
35%
16mph
Saturday 6/27/20 @ 1:54 PM
90kj
87rpm
43%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/10/20 @ 5:31 PM
45kj
86rpm
32%
14mph
Saturday 5/23/20 @ 1:12 PM
504kj
84rpm
49%
21mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 5/20/20 @ 11:12 AM
249kj
75rpm
39%
16mph
Thursday 3/5/20 @ 5:26 PM
368kj
86rpm
50%
21mph
30 min 90s Pop Ride
Robin Arzón
Saturday 3/7/20 @ 7:52 PM
167kj
78rpm
38%
16mph

Workouts

20 min HIIT Ride
Robin Arzón
227 kj
Sunday 4/11/21
125 kj
Monday 11/11/19
30 min Pop Ride
Robin Arzón
329 kj
Thursday 3/11/21
167 kj
Monday 1/11/21
30 min Pop Holiday Ride
Ally Love
kj
Wednesday 12/16/20
166 kj
Thursday 12/10/20
10 min Low Impact Ride
Leanne Hainsby
93 kj
Wednesday 8/5/20
50 kj
Wednesday 5/6/20
10 min Low Impact Ride
Sam Yo
80 kj
Sunday 8/2/20
51 kj
Sunday 3/22/20
45 min Climb Ride
Matt Wilpers
570 kj
Sunday 7/12/20
293 kj
Monday 7/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
323 kj
Sunday 6/28/20
163 kj
Sunday 6/28/20
10 min Low Impact Ride
Olivia Amato
90 kj
Saturday 6/27/20
45 kj
Sunday 5/10/20
45 min Billy Joel Ride
Jenn Sherman
504 kj
Saturday 5/23/20
249 kj
Wednesday 5/20/20
30 min 90s Pop Ride
Robin Arzón
368 kj
Thursday 3/5/20
167 kj
Saturday 3/7/20