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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
90 🔥
Beat angelazoom
VS
angelazoom
ATL
0
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Friday 9/3/21 @ 12:17 PM
✅
384
kj
96
rpm
46
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 10/10/21 @ 2:24 PM
135
kj
87
rpm
31
%
14
mph
Friday 7/9/21 @ 8:56 PM
✅
365
kj
82
rpm
52
%
21
mph
30 min Together We Ride
Robin Arzón
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Monday 7/12/21 @ 1:57 PM
149
kj
72
rpm
40
%
15
mph
Monday 12/3/18 @ 10:55 AM
✅
370
kj
86
rpm
50
%
22
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Thursday 11/22/18 @ 12:5 AM
152
kj
70
rpm
40
%
15
mph
Friday 7/31/20 @ 3:52 PM
✅
253
kj
79
rpm
44
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 1/10/20 @ 1:27 AM
98
kj
66
rpm
34
%
12
mph
Sunday 7/26/20 @ 1:6 PM
✅
205
kj
78
rpm
49
%
20
mph
20 min Intro Endurance Ride
Christine D'Ercole
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Saturday 8/18/18 @ 12:26 PM
80
kj
75
rpm
34
%
14
mph
Sunday 7/26/20 @ 12:29 PM
✅
39
kj
81
rpm
42
%
18
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Share
Tuesday 1/22/19 @ 12:8 PM
7
kj
46
rpm
29
%
8
mph
Sunday 3/24/19 @ 11:47 AM
✅
524
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/26/19 @ 11:36 AM
207
kj
80
rpm
36
%
14
mph
Friday 1/18/19 @ 11:1 AM
✅
551
kj
87
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/11/18 @ 9:11 PM
226
kj
69
rpm
40
%
15
mph
Sunday 6/3/18 @ 11:0 AM
✅
722
kj
85
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/12/18 @ 10:34 PM
278
kj
82
rpm
34
%
15
mph
Thursday 1/18/18 @ 2:26 PM
✅
178
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/16/18 @ 2:19 AM
120
kj
83
rpm
31
%
14
mph
Previous Workouts
Next Workouts
bleedrednblack
👑 on in Chapel Hill
90 🔥
Beat angelazoom
VS
angelazoom
ATL
0
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
384
kj
Friday 9/3/21
135
kj
Sunday 10/10/21
30 min Together We Ride
Robin Arzón
View Class
Share
✅
365
kj
Friday 7/9/21
149
kj
Monday 7/12/21
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
370
kj
Monday 12/3/18
152
kj
Thursday 11/22/18
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
253
kj
Friday 7/31/20
98
kj
Friday 1/10/20
20 min Intro Endurance Ride
Christine D'Ercole
View Class
Share
✅
205
kj
Sunday 7/26/20
80
kj
Saturday 8/18/18
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
✅
39
kj
Sunday 7/26/20
7
kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
524
kj
Sunday 3/24/19
207
kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
551
kj
Friday 1/18/19
226
kj
Wednesday 4/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
722
kj
Sunday 6/3/18
278
kj
Saturday 5/12/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
178
kj
Thursday 1/18/18
120
kj
Tuesday 1/16/18
Previous Workouts
Next Workouts