Shake and Bake

Workouts

Friday 9/3/21 @ 12:17 PM
✅
384kj
96rpm
46%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/10/21 @ 2:24 PM
135kj
87rpm
31%
14mph
Friday 7/9/21 @ 8:56 PM
✅
365kj
82rpm
52%
21mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 1:57 PM
149kj
72rpm
40%
15mph
Monday 12/3/18 @ 10:55 AM
✅
370kj
86rpm
50%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/22/18 @ 12:5 AM
152kj
70rpm
40%
15mph
Friday 7/31/20 @ 3:52 PM
✅
253kj
79rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
98kj
66rpm
34%
12mph
Sunday 7/26/20 @ 1:6 PM
✅
205kj
78rpm
49%
20mph
20 min Intro Endurance Ride
Christine D'Ercole
Saturday 8/18/18 @ 12:26 PM
80kj
75rpm
34%
14mph
Sunday 7/26/20 @ 12:29 PM
✅
39kj
81rpm
42%
18mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 1/22/19 @ 12:8 PM
7kj
46rpm
29%
8mph
Sunday 3/24/19 @ 11:47 AM
✅
524kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 11:36 AM
207kj
80rpm
36%
14mph
Friday 1/18/19 @ 11:1 AM
✅
551kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/11/18 @ 9:11 PM
226kj
69rpm
40%
15mph
Sunday 6/3/18 @ 11:0 AM
✅
722kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/12/18 @ 10:34 PM
278kj
82rpm
34%
15mph
Thursday 1/18/18 @ 2:26 PM
✅
178kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/18 @ 2:19 AM
120kj
83rpm
31%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 384 kj
Friday 9/3/21
135 kj
Sunday 10/10/21
30 min Together We Ride
Robin Arzón
✅ 365 kj
Friday 7/9/21
149 kj
Monday 7/12/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 370 kj
Monday 12/3/18
152 kj
Thursday 11/22/18
30 min Two for One: Groove Ride
Cody & Emma
✅ 253 kj
Friday 7/31/20
98 kj
Friday 1/10/20
20 min Intro Endurance Ride
Christine D'Ercole
✅ 205 kj
Sunday 7/26/20
80 kj
Saturday 8/18/18
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 39 kj
Sunday 7/26/20
7 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Sunday 3/24/19
207 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Friday 1/18/19
226 kj
Wednesday 4/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Sunday 6/3/18
278 kj
Saturday 5/12/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Thursday 1/18/18
120 kj
Tuesday 1/16/18