Shake and Bake

Workouts

Thursday 7/23/20 @ 12:38 PM
✅
241kj
89rpm
47%
21mph
20 min WHM Celebration Ride
Denis Morton
Sunday 3/22/20 @ 10:18 AM
174kj
89rpm
43%
19mph
Thursday 4/30/20 @ 12:51 PM
✅
187kj
88rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Monday 1/17/22 @ 10:28 AM
108kj
97rpm
32%
16mph
Monday 11/16/20 @ 12:4 PM
✅
378kj
83rpm
51%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:5 AM
254kj
75rpm
48%
19mph
Saturday 9/12/20 @ 3:31 PM
✅
370kj
83rpm
51%
22mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 9:58 AM
267kj
79rpm
47%
19mph
Thursday 5/21/20 @ 11:9 AM
✅
198kj
83rpm
46%
20mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 9:55 AM
165kj
78rpm
45%
18mph
Saturday 6/6/20 @ 12:48 PM
✅
334kj
88rpm
46%
21mph
30 min The Chainsmokers Ride
Matt Wilpers
Monday 9/2/19 @ 9:52 AM
227kj
77rpm
44%
18mph
Thursday 11/28/19 @ 12:51 PM
✅
458kj
71rpm
48%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 8:57 AM
333kj
76rpm
45%
18mph
Saturday 1/26/19 @ 4:57 PM
✅
531kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/16/18 @ 9:57 AM
367kj
86rpm
42%
18mph
Saturday 4/21/18 @ 12:25 PM
5kj
90rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/18 @ 10:0 AM
✅
702kj
84rpm
42%
18mph
Sunday 3/26/17 @ 11:24 AM
399kj
72rpm
40%
15mph
75 min Hip Hop thru the Decades Ride
Robin Arzón
Tuesday 8/8/17 @ 8:31 AM
✅
587kj
76rpm
45%
18mph

Workouts

20 min WHM Celebration Ride
Denis Morton
✅ 241 kj
Thursday 7/23/20
174 kj
Sunday 3/22/20
20 min Recovery Ride
Robin Arzón
✅ 187 kj
Thursday 4/30/20
108 kj
Monday 1/17/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 378 kj
Monday 11/16/20
254 kj
Friday 11/13/20
30 min Together We Ride
Robin Arzón
✅ 370 kj
Saturday 9/12/20
267 kj
Saturday 9/12/20
20 min Low Impact Ride
Emma Lovewell
✅ 198 kj
Thursday 5/21/20
165 kj
Tuesday 6/23/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 334 kj
Saturday 6/6/20
227 kj
Monday 9/2/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 458 kj
Thursday 11/28/19
333 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Saturday 1/26/19
367 kj
Tuesday 1/16/18
90 min Power Zone Endurance Ride
Matt Wilpers
5 kj
Saturday 4/21/18
✅ 702 kj
Saturday 1/27/18
75 min Hip Hop thru the Decades Ride
Robin Arzón
399 kj
Sunday 3/26/17
✅ 587 kj
Tuesday 8/8/17