Shake and Bake

Workouts

Saturday 6/23/18 @ 11:47 AM
706kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 3:49 PM
505kj
84rpm
43%
19mph
Friday 9/11/20 @ 8:49 PM
286kj
75rpm
58%
23mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 3:31 PM
201kj
71rpm
52%
20mph
Saturday 4/28/18 @ 12:18 PM
671kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:19 PM
536kj
84rpm
44%
19mph
Monday 5/11/20 @ 7:13 PM
372kj
84rpm
51%
22mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/24/19 @ 2:32 PM
246kj
81rpm
44%
18mph
Thursday 9/5/19 @ 2:30 PM
504kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 1:2 PM
392kj
87rpm
42%
19mph
Sunday 5/26/19 @ 11:27 AM
522kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:42 PM
407kj
85rpm
44%
19mph
Friday 6/7/19 @ 10:45 AM
340kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 4:15 PM
253kj
85rpm
42%
19mph
Tuesday 12/18/18 @ 2:47 PM
366kj
70rpm
57%
21mph
30 min HIIT Ride
Robin Arzón
Saturday 12/15/18 @ 5:54 PM
262kj
67rpm
51%
18mph
Saturday 12/1/18 @ 2:4 PM
736kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/23/18 @ 3:23 PM
500kj
88rpm
41%
18mph
Sunday 6/3/18 @ 11:0 AM
722kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 2:39 PM
467kj
80rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
706 kj
Saturday 6/23/18
505 kj
Sunday 11/17/19
20 min Peloton All-Star Ride
Robin Arzón
286 kj
Friday 9/11/20
201 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Saturday 4/28/18
536 kj
Friday 6/5/20
30 min Lizzo Ride
Robin Arzón
372 kj
Monday 5/11/20
246 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
504 kj
Thursday 9/5/19
392 kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Sunday 5/26/19
407 kj
Tuesday 8/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Friday 6/7/19
253 kj
Sunday 8/25/19
30 min HIIT Ride
Robin Arzón
366 kj
Tuesday 12/18/18
262 kj
Saturday 12/15/18
60 min Power Zone Ride
Matt Wilpers
736 kj
Saturday 12/1/18
500 kj
Saturday 6/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Sunday 6/3/18
467 kj
Saturday 9/8/18