Shake and Bake
Workouts
Thursday 1/12/23 @ 11:13 AM
405kj
85rpm
43%
19mph
Wednesday 4/21/21 @ 9:29 AM
✅
472kj
77rpm
50%
20mph
Saturday 1/21/23 @ 2:24 PM
426kj
94rpm
41%
19mph
Monday 9/4/23 @ 11:9 AM
✅
486kj
80rpm
49%
20mph
Monday 1/9/23 @ 12:2 PM
290kj
91rpm
42%
19mph
Wednesday 8/23/23 @ 10:48 AM
✅
321kj
82rpm
47%
20mph
Monday 10/29/18 @ 9:56 AM
✅
495kj
95rpm
41%
19mph
Tuesday 7/16/19 @ 10:35 AM
491kj
82rpm
46%
20mph
Tuesday 9/3/19 @ 9:52 AM
541kj
88rpm
48%
21mph
Wednesday 1/22/20 @ 12:3 PM
✅
565kj
81rpm
51%
21mph
Monday 1/28/19 @ 10:42 AM
✅
563kj
86rpm
50%
22mph
Friday 1/25/19 @ 12:9 PM
511kj
75rpm
52%
21mph
Thursday 6/21/18 @ 9:49 AM
✅
579kj
90rpm
49%
22mph
Sunday 12/2/18 @ 1:21 PM
522kj
79rpm
51%
21mph
Monday 10/22/18 @ 9:50 AM
✅
540kj
93rpm
45%
21mph
Monday 10/22/18 @ 11:16 AM
481kj
81rpm
49%
20mph
Sunday 5/27/18 @ 1:34 PM
✅
731kj
85rpm
50%
21mph
Saturday 6/9/18 @ 12:17 PM
525kj
76rpm
50%
20mph
Friday 2/23/18 @ 10:34 PM
✅
392kj
85rpm
51%
22mph
Wednesday 2/21/18 @ 12:16 PM
331kj
78rpm
50%
20mph
Workouts
405
kj
Thursday 1/12/23
426
kj
Saturday 1/21/23
290
kj
Monday 1/9/23
522
kj
Sunday 12/2/18
525
kj
Saturday 6/9/18