Shake and Bake

Workouts

Thursday 5/28/20 @ 7:1 PM
311kj
85rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Saturday 2/22/20 @ 11:53 AM
✅
505kj
91rpm
53%
24mph
Monday 10/5/20 @ 9:45 PM
309kj
82rpm
47%
20mph
30 min Power Zone Ride
Denis Morton
Monday 10/26/20 @ 1:32 PM
✅
480kj
91rpm
52%
24mph
Tuesday 12/8/20 @ 11:9 AM
276kj
81rpm
46%
19mph
30 min Country Ride
Denis Morton
Tuesday 9/10/19 @ 2:27 PM
✅
457kj
92rpm
51%
23mph

Workouts

30 min Power Zone Ride
Denis Morton
311 kj
Thursday 5/28/20
✅ 505 kj
Saturday 2/22/20
30 min Power Zone Ride
Denis Morton
309 kj
Monday 10/5/20
✅ 480 kj
Monday 10/26/20
30 min Country Ride
Denis Morton
276 kj
Tuesday 12/8/20
✅ 457 kj
Tuesday 9/10/19