Shake and Bake

Workouts

Monday 3/6/23 @ 11:56 PM
168kj
69rpm
41%
15mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 3/6/23 @ 11:59 PM
294kj
81rpm
47%
20mph
Monday 2/27/23 @ 11:34 AM
97kj
51rpm
47%
13mph
20 min Climb Ride
Alex Toussaint
Friday 2/3/23 @ 1:4 PM
180kj
72rpm
49%
19mph
Saturday 2/18/23 @ 2:16 PM
119kj
53rpm
42%
11mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/21/23 @ 4:59 PM
282kj
81rpm
46%
19mph
Saturday 11/12/22 @ 2:8 AM
5kj
51rpm
28%
8mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:44 PM
37kj
82rpm
25%
10mph
Wednesday 10/19/22 @ 1:15 AM
137kj
62rpm
40%
13mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/17/22 @ 10:57 PM
286kj
84rpm
45%
19mph
Tuesday 8/9/22 @ 2:47 PM
103kj
55rpm
44%
12mph
20 min 2000s Ride
Kendall Toole
Wednesday 8/17/22 @ 11:41 PM
177kj
85rpm
43%
19mph
Monday 7/4/22 @ 4:45 PM
56kj
72rpm
33%
12mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 4/7/22 @ 8:22 PM
113kj
90rpm
39%
18mph
Friday 2/18/22 @ 1:2 AM
127kj
60rpm
38%
12mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:2 AM
286kj
84rpm
47%
20mph
Sunday 2/13/22 @ 3:5 PM
184kj
64rpm
41%
14mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:26 PM
492kj
79rpm
50%
21mph
Saturday 1/8/22 @ 3:41 PM
78kj
52rpm
42%
12mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/30/21 @ 12:4 AM
224kj
69rpm
55%
21mph

Workouts

30 min 2000s Hip Hop Ride
Alex Toussaint
168 kj
Monday 3/6/23
294 kj
Monday 3/6/23
20 min Climb Ride
Alex Toussaint
97 kj
Monday 2/27/23
180 kj
Friday 2/3/23
30 min Hip Hop Ride
Kendall Toole
119 kj
Saturday 2/18/23
282 kj
Saturday 1/21/23
30 min LOL Cody
Cody Rigsby
5 kj
Saturday 11/12/22
37 kj
Thursday 11/3/22
30 min Hip Hop Ride
Alex Toussaint
137 kj
Wednesday 10/19/22
286 kj
Monday 10/17/22
20 min 2000s Ride
Kendall Toole
103 kj
Tuesday 8/9/22
177 kj
Wednesday 8/17/22
15 min R&B Ride
Tunde Oyeneyin
56 kj
Monday 7/4/22
113 kj
Thursday 4/7/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
127 kj
Friday 2/18/22
286 kj
Thursday 2/17/22
45 min Hip Hop Ride
Alex Toussaint
184 kj
Sunday 2/13/22
492 kj
Saturday 2/12/22
20 min Hip Hop Ride
Alex Toussaint
78 kj
Saturday 1/8/22
224 kj
Tuesday 11/30/21