Shake and Bake

Workouts

Sunday 1/2/22 @ 6:1 PM
156kj
80rpm
35%
15mph
30 min Reset
Denis Morton
Saturday 1/7/23 @ 5:54 PM
✅
202kj
83rpm
38%
17mph
Tuesday 5/12/20 @ 7:21 PM
187kj
81rpm
46%
19mph
20 min FTP Test Ride
Olivia Amato
Friday 10/28/22 @ 4:34 AM
✅
187kj
84rpm
44%
19mph
Thursday 6/23/22 @ 11:6 PM
253kj
74rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 9:31 AM
✅
356kj
83rpm
41%
18mph
Thursday 3/26/20 @ 10:2 PM
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:42 PM
✅
497kj
79rpm
44%
18mph
Saturday 12/26/20 @ 3:15 PM
254kj
65rpm
44%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/2/21 @ 1:22 AM
✅
414kj
74rpm
49%
19mph
Saturday 11/14/20 @ 5:24 PM
365kj
71rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:40 AM
✅
481kj
81rpm
43%
18mph
Sunday 2/10/19 @ 7:18 PM
279kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 3:43 PM
✅
388kj
81rpm
44%
19mph
Thursday 1/23/20 @ 3:11 PM
251kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 3:31 PM
✅
341kj
82rpm
42%
18mph
Saturday 7/13/19 @ 5:58 AM
335kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 3:58 PM
✅
389kj
79rpm
44%
18mph
Monday 6/10/19 @ 11:23 PM
325kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 2:4 PM
✅
385kj
80rpm
43%
18mph

Workouts

30 min Reset
Denis Morton
156 kj
Sunday 1/2/22
✅ 202 kj
Saturday 1/7/23
20 min FTP Test Ride
Olivia Amato
187 kj
Tuesday 5/12/20
✅ 187 kj
Friday 10/28/22
45 min Power Zone Ride
Denis Morton
253 kj
Thursday 6/23/22
✅ 356 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Thursday 3/26/20
✅ 497 kj
Sunday 3/29/20
45 min The Beatles Ride Vol. 2
Denis Morton
254 kj
Saturday 12/26/20
✅ 414 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 11/14/20
✅ 481 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
279 kj
Sunday 2/10/19
✅ 388 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Thursday 1/23/20
✅ 341 kj
Friday 12/6/19
45 min Power Zone Ride
Denis Morton
335 kj
Saturday 7/13/19
✅ 389 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 6/10/19
✅ 385 kj
Monday 6/10/19