Shake and Bake

Workouts

Saturday 7/13/19 @ 4:44 PM
387kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 2:55 PM
✅
498kj
80rpm
44%
18mph
Monday 11/23/20 @ 3:25 AM
368kj
72rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 8:25 PM
✅
490kj
83rpm
42%
18mph
Saturday 2/29/20 @ 5:40 PM
378kj
74rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:58 PM
✅
488kj
77rpm
44%
18mph
Sunday 7/19/20 @ 2:16 AM
561kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:0 PM
✅
704kj
80rpm
43%
18mph
Wednesday 2/26/20 @ 12:45 AM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:19 PM
✅
320kj
88rpm
39%
17mph
Friday 7/5/19 @ 8:27 PM
306kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 1:32 PM
✅
315kj
83rpm
40%
17mph
Monday 4/8/19 @ 3:13 PM
✅
305kj
73rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 1:57 PM
283kj
82rpm
39%
17mph
Thursday 4/4/19 @ 3:42 AM
✅
316kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/7/19 @ 3:11 PM
289kj
83rpm
39%
17mph
Friday 3/29/19 @ 4:49 PM
✅
393kj
76rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 3:54 PM
360kj
81rpm
38%
16mph
Wednesday 1/23/19 @ 8:58 PM
✅
297kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:58 PM
262kj
84rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 7/13/19
✅ 498 kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 11/23/20
✅ 490 kj
Saturday 4/10/21
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 2/29/20
✅ 488 kj
Saturday 2/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Sunday 7/19/20
✅ 704 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 2/26/20
✅ 320 kj
Tuesday 2/25/20
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Friday 7/5/19
✅ 315 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Monday 4/8/19
283 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Thursday 4/4/19
289 kj
Sunday 4/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Friday 3/29/19
360 kj
Friday 2/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Wednesday 1/23/19
262 kj
Monday 1/21/19