Shake and Bake

Workouts

Saturday 6/20/20 @ 10:26 PM
590kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Wednesday 6/17/20 @ 2:38 AM
190kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Sunday 7/26/20 @ 4:53 PM
187kj
71rpm
42%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
Saturday 11/28/20 @ 11:10 PM
375kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Tuesday 8/21/18 @ 4:29 PM
194kj
84rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 2:53 PM
✅
490kj
94rpm
52%
24mph
Tuesday 1/29/19 @ 4:51 PM
277kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Thursday 9/13/18 @ 12:33 AM
305kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Tuesday 8/28/18 @ 10:37 PM
184kj
87rpm
35%
16mph
30 min HIIT Ride
Matt Wilpers
Sunday 7/29/18 @ 9:57 AM
✅
475kj
93rpm
52%
24mph
Friday 5/4/18 @ 2:24 AM
188kj
76rpm
40%
16mph
30 min HIIT Ride
Matt Wilpers
Tuesday 2/20/18 @ 3:21 PM
✅
468kj
92rpm
51%
24mph
Tuesday 4/17/18 @ 11:23 PM
183kj
73rpm
41%
16mph
30 min HIIT Ride
Matt Wilpers
Tuesday 12/5/17 @ 5:24 PM
✅
460kj
89rpm
52%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Saturday 6/20/20
✅ 1473 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Wednesday 6/17/20
✅ 500 kj
Friday 4/10/20
30 min Power Zone Ride
Christine D'Ercole
187 kj
Sunday 7/26/20
✅ 487 kj
Thursday 6/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 11/28/20
✅ 938 kj
Saturday 11/7/20
30 min Power Zone Ride
Matt Wilpers
194 kj
Tuesday 8/21/18
✅ 490 kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Tuesday 1/29/19
✅ 721 kj
Wednesday 1/30/19
45 min Power Zone Ride
Denis Morton
305 kj
Thursday 9/13/18
✅ 716 kj
Tuesday 9/11/18
30 min HIIT Ride
Matt Wilpers
184 kj
Tuesday 8/28/18
✅ 475 kj
Sunday 7/29/18
30 min HIIT Ride
Matt Wilpers
188 kj
Friday 5/4/18
✅ 468 kj
Tuesday 2/20/18
30 min HIIT Ride
Matt Wilpers
183 kj
Tuesday 4/17/18
✅ 460 kj
Tuesday 12/5/17