Shake and Bake

Workouts

Sunday 7/19/20 @ 2:16 AM
561kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:33 AM
504kj
84rpm
37%
16mph
Monday 6/22/20 @ 11:46 PM
201kj
82rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 8:22 PM
178kj
82rpm
37%
16mph
Wednesday 2/26/20 @ 12:45 AM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 7:7 PM
180kj
84rpm
31%
14mph
Friday 4/27/18 @ 7:36 PM
113kj
82rpm
37%
16mph
20 min Pop Ride
Ally Love
Saturday 11/16/19 @ 1:0 AM
99kj
85rpm
35%
15mph
Friday 7/5/19 @ 8:27 PM
306kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:3 AM
315kj
85rpm
39%
17mph
Thursday 4/4/19 @ 3:42 AM
316kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 3:39 PM
284kj
89rpm
36%
16mph
Friday 3/29/19 @ 4:49 PM
393kj
76rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 6:30 PM
378kj
85rpm
38%
16mph
Wednesday 1/23/19 @ 8:58 PM
297kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:17 AM
294kj
87rpm
38%
17mph
Thursday 7/12/18 @ 1:42 AM
298kj
75rpm
42%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Monday 7/9/18 @ 10:14 PM
264kj
74rpm
41%
16mph
Friday 4/27/18 @ 3:21 PM
185kj
78rpm
40%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 5/4/18 @ 9:40 PM
195kj
75rpm
43%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Sunday 7/19/20
504 kj
Tuesday 7/21/20
30 min BHM: Power Zone Ride
Matt Wilpers
201 kj
Monday 6/22/20
178 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 2/26/20
180 kj
Wednesday 2/12/20
20 min Pop Ride
Ally Love
113 kj
Friday 4/27/18
99 kj
Saturday 11/16/19
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Friday 7/5/19
315 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
316 kj
Thursday 4/4/19
284 kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
393 kj
Friday 3/29/19
378 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
297 kj
Wednesday 1/23/19
294 kj
Thursday 1/24/19
45 min Imagine Dragons Ride
Christine D'Ercole
298 kj
Thursday 7/12/18
264 kj
Monday 7/9/18
30 min Pick-Me-Up Ride
Hannah Corbin
185 kj
Friday 4/27/18
195 kj
Friday 5/4/18