Shake and Bake
Workouts
Sunday 9/13/20 @ 2:54 PM
✅
431kj
84rpm
45%
19mph
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Friday 4/24/20 @ 7:31 PM
✅
286kj
86rpm
45%
20mph
Friday 7/14/23 @ 12:44 PM
161kj
81rpm
36%
15mph
Tuesday 5/4/21 @ 10:59 PM
kj
rpm
%
0mph
Tuesday 7/11/23 @ 1:48 AM
✅
251kj
72rpm
39%
15mph
Tuesday 9/3/19 @ 12:31 AM
✅
383kj
89rpm
41%
19mph
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
Sunday 2/21/21 @ 7:59 PM
✅
423kj
94rpm
40%
19mph
Sunday 2/21/21 @ 11:40 PM
399kj
85rpm
43%
19mph
Sunday 1/30/22 @ 4:56 PM
277kj
81rpm
47%
19mph
Sunday 1/30/22 @ 4:55 PM
✅
313kj
80rpm
48%
20mph
Sunday 5/2/21 @ 11:49 AM
✅
366kj
84rpm
43%
19mph
Sunday 5/2/21 @ 2:35 PM
345kj
81rpm
42%
18mph
Saturday 1/30/21 @ 4:53 PM
✅
530kj
85rpm
44%
19mph
Sunday 1/31/21 @ 7:39 PM
452kj
80rpm
42%
18mph
Friday 4/3/20 @ 3:40 PM
✅
283kj
89rpm
43%
19mph
Thursday 12/17/20 @ 12:59 PM
250kj
84rpm
43%
19mph
Monday 6/29/20 @ 2:47 PM
✅
482kj
86rpm
46%
20mph
Friday 7/3/20 @ 6:45 PM
322kj
87rpm
38%
17mph
Workouts
161
kj
Friday 7/14/23
188
kj
Tuesday 5/23/23
345
kj
Sunday 5/2/21
452
kj
Sunday 1/31/21
250
kj
Thursday 12/17/20