Shake and Bake

Workouts

Friday 2/19/21 @ 4:36 PM
βœ…
217kj
79rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 11:31 PM
151kj
66rpm
41%
15mph
Friday 12/31/21 @ 3:11 PM
βœ…
89kj
75rpm
48%
19mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 8/15/20 @ 4:8 PM
63kj
64rpm
47%
16mph
Friday 2/26/21 @ 2:55 PM
βœ…
51kj
69rpm
40%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 9/25/21 @ 4:43 PM
39kj
82rpm
31%
13mph
Saturday 5/29/21 @ 3:31 PM
βœ…
222kj
77rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:29 PM
140kj
69rpm
38%
14mph
Sunday 7/26/20 @ 3:31 PM
βœ…
411kj
76rpm
43%
17mph
60 min Feel Good Ride
Ally Love
Saturday 9/26/20 @ 1:58 PM
334kj
72rpm
41%
15mph
Thursday 8/6/20 @ 1:18 AM
βœ…
57kj
85rpm
39%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 3:22 PM
43kj
79rpm
33%
14mph
Thursday 4/2/20 @ 1:17 PM
βœ…
126kj
80rpm
40%
17mph
20 min Caribbean Music Ride
Ally Love
Monday 6/29/20 @ 12:20 PM
107kj
72rpm
40%
15mph
Friday 6/5/20 @ 12:2 AM
βœ…
233kj
77rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
157kj
60rpm
46%
15mph
Sunday 4/12/20 @ 5:55 PM
βœ…
164kj
60rpm
43%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 2:31 AM
111kj
50rpm
45%
10mph
Friday 3/13/20 @ 9:32 AM
βœ…
129kj
74rpm
42%
17mph
20 min Hip Hop Ride
Hannah Frankson
Monday 3/16/20 @ 9:50 PM
90kj
69rpm
39%
14mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 217 kj
Friday 2/19/21
151 kj
Friday 2/19/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 89 kj
Friday 12/31/21
63 kj
Saturday 8/15/20
10 min Low Impact Ride
Denis Morton
βœ… 51 kj
Friday 2/26/21
39 kj
Saturday 9/25/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 222 kj
Saturday 5/29/21
140 kj
Saturday 1/11/20
60 min Feel Good Ride
Ally Love
βœ… 411 kj
Sunday 7/26/20
334 kj
Saturday 9/26/20
10 min Low Impact Ride
Hannah Frankson
βœ… 57 kj
Thursday 8/6/20
43 kj
Saturday 8/15/20
20 min Caribbean Music Ride
Ally Love
βœ… 126 kj
Thursday 4/2/20
107 kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 233 kj
Friday 6/5/20
157 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 164 kj
Sunday 4/12/20
111 kj
Tuesday 2/25/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 129 kj
Friday 3/13/20
90 kj
Monday 3/16/20