Shake and Bake

Workouts

Monday 12/23/19 @ 9:22 PM
✅
181kj
65rpm
43%
15mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 11:28 AM
137kj
68rpm
38%
14mph
Tuesday 5/26/20 @ 8:21 PM
✅
173kj
71rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:11 AM
100kj
68rpm
40%
15mph
Monday 4/27/20 @ 8:23 PM
✅
228kj
68rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 11:1 AM
140kj
66rpm
41%
15mph
Friday 1/10/20 @ 9:50 PM
✅
259kj
65rpm
53%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/21/20 @ 11:56 PM
148kj
66rpm
41%
15mph
Wednesday 7/17/19 @ 9:1 PM
✅
268kj
63rpm
43%
15mph
45 min Y2K Pop Ride
Cody Rigsby
Tuesday 9/24/19 @ 10:39 AM
246kj
68rpm
41%
15mph
Tuesday 9/3/19 @ 9:48 PM
✅
240kj
71rpm
48%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 10:55 PM
185kj
75rpm
41%
16mph
Wednesday 8/14/19 @ 11:22 PM
✅
303kj
66rpm
46%
16mph
45 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 11:29 PM
290kj
76rpm
41%
16mph
Thursday 8/22/19 @ 7:25 PM
✅
323kj
71rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 8/24/19 @ 1:18 PM
252kj
74rpm
39%
15mph
Thursday 8/1/19 @ 9:15 PM
✅
263kj
67rpm
42%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 1:56 PM
245kj
70rpm
40%
15mph
Tuesday 4/16/19 @ 9:7 PM
238kj
65rpm
42%
14mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/14/19 @ 8:51 PM
✅
268kj
72rpm
41%
16mph

Workouts

30 min Holiday Ride
Cody Rigsby
✅ 181 kj
Monday 12/23/19
137 kj
Tuesday 12/24/19
20 min Pop Ride
Cody Rigsby
✅ 173 kj
Tuesday 5/26/20
100 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Monday 4/27/20
140 kj
Wednesday 3/25/20
30 min Live DJ Ride
Cody Rigsby
✅ 259 kj
Friday 1/10/20
148 kj
Tuesday 1/21/20
45 min Y2K Pop Ride
Cody Rigsby
✅ 268 kj
Wednesday 7/17/19
246 kj
Tuesday 9/24/19
30 min Groove Ride
Cody Rigsby
✅ 240 kj
Tuesday 9/3/19
185 kj
Thursday 9/5/19
45 min Pop Ride
Cody Rigsby
✅ 303 kj
Wednesday 8/14/19
290 kj
Monday 8/26/19
45 min Pop Ride
Cody Rigsby
✅ 323 kj
Thursday 8/22/19
252 kj
Saturday 8/24/19
45 min Pop Ride
Cody Rigsby
✅ 263 kj
Thursday 8/1/19
245 kj
Saturday 8/10/19
45 min Live DJ Ride
Cody Rigsby
238 kj
Tuesday 4/16/19
✅ 268 kj
Sunday 4/14/19