Shake and Bake

Workouts

Friday 2/10/23 @ 4:3 PM
244kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 11/27/19 @ 4:44 PM
βœ…
264kj
70rpm
50%
18mph
Sunday 1/22/23 @ 4:29 PM
252kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/20/19 @ 1:21 PM
βœ…
355kj
76rpm
53%
21mph
Thursday 8/8/19 @ 2:22 PM
396kj
68rpm
51%
19mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/12/20 @ 9:15 PM
βœ…
410kj
76rpm
47%
19mph
Friday 5/29/20 @ 5:24 PM
kj
rpm
%
0mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:51 PM
βœ…
281kj
83rpm
53%
23mph
Monday 1/28/19 @ 3:51 PM
βœ…
439kj
76rpm
49%
20mph
45 min People Are People Ride
Christine D'Ercole
Thursday 4/16/20 @ 2:55 PM
365kj
80rpm
45%
18mph
Saturday 6/22/19 @ 1:54 PM
480kj
76rpm
45%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/22/19 @ 1:51 PM
βœ…
696kj
86rpm
48%
21mph
Wednesday 5/22/19 @ 4:15 PM
84kj
83rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/23/19 @ 12:18 AM
βœ…
86kj
89rpm
42%
19mph
Sunday 9/9/18 @ 10:30 PM
βœ…
154kj
86rpm
46%
20mph
15 min 70's Rock Ride
Christine D'Ercole
Saturday 3/2/19 @ 8:41 PM
142kj
85rpm
45%
19mph
Friday 10/5/18 @ 2:53 PM
βœ…
261kj
81rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 8/8/18 @ 9:19 PM
242kj
83rpm
43%
18mph
Friday 3/9/18 @ 5:10 PM
411kj
81rpm
46%
19mph
45 min 90s Ride
Christine D'Ercole
Tuesday 3/6/18 @ 10:25 PM
βœ…
449kj
79rpm
49%
20mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
244 kj
Friday 2/10/23
βœ… 264 kj
Wednesday 11/27/19
30 min Intervals & Arms Ride
Christine D'Ercole
252 kj
Sunday 1/22/23
βœ… 355 kj
Thursday 6/20/19
45 min Low Impact Ride
Christine D'Ercole
396 kj
Thursday 8/8/19
βœ… 410 kj
Wednesday 8/12/20
20 min AHM Celebration Ride
Christine D'Ercole
kj
Friday 5/29/20
βœ… 281 kj
Thursday 5/28/20
45 min People Are People Ride
Christine D'Ercole
βœ… 439 kj
Monday 1/28/19
365 kj
Thursday 4/16/20
60 min HRZ Endurance Ride
Christine D'Ercole
480 kj
Saturday 6/22/19
βœ… 696 kj
Saturday 6/22/19
10 min Low Impact Ride
Christine D'Ercole
84 kj
Wednesday 5/22/19
βœ… 86 kj
Saturday 2/23/19
15 min 70's Rock Ride
Christine D'Ercole
βœ… 154 kj
Sunday 9/9/18
142 kj
Saturday 3/2/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 261 kj
Friday 10/5/18
242 kj
Wednesday 8/8/18
45 min 90s Ride
Christine D'Ercole
411 kj
Friday 3/9/18
βœ… 449 kj
Tuesday 3/6/18