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Shake and Bake
blackberrybelle
Arizona πΊπΈπ΅
131
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
241 π₯
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
Friday 2/10/23 @ 4:3 PM
244
kj
72
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 11/27/19 @ 4:44 PM
β
264
kj
70
rpm
50
%
18
mph
Sunday 1/22/23 @ 4:29 PM
252
kj
74
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 6/20/19 @ 1:21 PM
β
355
kj
76
rpm
53
%
21
mph
Thursday 8/8/19 @ 2:22 PM
396
kj
68
rpm
51
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 8/12/20 @ 9:15 PM
β
410
kj
76
rpm
47
%
19
mph
Friday 5/29/20 @ 5:24 PM
kj
rpm
%
0
mph
20 min AHM Celebration Ride
Christine D'Ercole
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Thursday 5/28/20 @ 9:51 PM
β
281
kj
83
rpm
53
%
23
mph
Monday 1/28/19 @ 3:51 PM
β
439
kj
76
rpm
49
%
20
mph
45 min People Are People Ride
Christine D'Ercole
View Class
Share
Thursday 4/16/20 @ 2:55 PM
365
kj
80
rpm
45
%
18
mph
Saturday 6/22/19 @ 1:54 PM
480
kj
76
rpm
45
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 6/22/19 @ 1:51 PM
β
696
kj
86
rpm
48
%
21
mph
Wednesday 5/22/19 @ 4:15 PM
84
kj
83
rpm
43
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 2/23/19 @ 12:18 AM
β
86
kj
89
rpm
42
%
19
mph
Sunday 9/9/18 @ 10:30 PM
β
154
kj
86
rpm
46
%
20
mph
15 min 70's Rock Ride
Christine D'Ercole
View Class
Share
Saturday 3/2/19 @ 8:41 PM
142
kj
85
rpm
45
%
19
mph
Friday 10/5/18 @ 2:53 PM
β
261
kj
81
rpm
45
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 8/8/18 @ 9:19 PM
242
kj
83
rpm
43
%
18
mph
Friday 3/9/18 @ 5:10 PM
411
kj
81
rpm
46
%
19
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 3/6/18 @ 10:25 PM
β
449
kj
79
rpm
49
%
20
mph
Previous Workouts
Next Workouts
blackberrybelle
Arizona πΊπΈπ΅
131
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
241 π₯
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
244
kj
Friday 2/10/23
β
264
kj
Wednesday 11/27/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
252
kj
Sunday 1/22/23
β
355
kj
Thursday 6/20/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
396
kj
Thursday 8/8/19
β
410
kj
Wednesday 8/12/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
kj
Friday 5/29/20
β
281
kj
Thursday 5/28/20
45 min People Are People Ride
Christine D'Ercole
View Class
Share
β
439
kj
Monday 1/28/19
365
kj
Thursday 4/16/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
480
kj
Saturday 6/22/19
β
696
kj
Saturday 6/22/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
84
kj
Wednesday 5/22/19
β
86
kj
Saturday 2/23/19
15 min 70's Rock Ride
Christine D'Ercole
View Class
Share
β
154
kj
Sunday 9/9/18
142
kj
Saturday 3/2/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
261
kj
Friday 10/5/18
242
kj
Wednesday 8/8/18
45 min 90s Ride
Christine D'Ercole
View Class
Share
411
kj
Friday 3/9/18
β
449
kj
Tuesday 3/6/18
Previous Workouts
Next Workouts