Shake and Bake

Workouts

Sunday 6/27/21 @ 5:34 PM
73kj
63rpm
42%
15mph
15 min 80s Ride
Ally Love
Thursday 3/2/23 @ 5:3 PM
105kj
75rpm
43%
17mph
Thursday 12/15/22 @ 6:17 PM
61kj
63rpm
39%
14mph
15 min R&B Ride
Hannah Corbin
Thursday 12/1/22 @ 2:25 AM
122kj
78rpm
45%
18mph
Tuesday 6/29/21 @ 12:56 PM
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 10:52 PM
77kj
85rpm
41%
18mph
Thursday 12/12/19 @ 2:11 PM
73kj
62rpm
43%
15mph
15 min Hip Hop Ride
Robin Arzón
Saturday 4/16/22 @ 1:25 PM
123kj
74rpm
47%
18mph
Monday 3/21/22 @ 1:47 PM
103kj
69rpm
41%
15mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/2/21 @ 9:45 PM
kj
rpm
%
0mph
Friday 3/11/22 @ 2:33 PM
89kj
57rpm
44%
14mph
20 min Neo Soul Ride
Sam Yo
Wednesday 2/16/22 @ 9:54 PM
162kj
80rpm
43%
18mph
Tuesday 8/17/21 @ 12:39 PM
84kj
73rpm
40%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 1/20/22 @ 11:32 PM
123kj
86rpm
42%
18mph
Friday 4/30/21 @ 1:21 PM
49kj
57rpm
46%
15mph
10 min Climb Ride
Ally Love
Sunday 11/21/21 @ 1:46 PM
90kj
63rpm
53%
19mph
Monday 1/18/21 @ 1:33 PM
117kj
72rpm
41%
16mph
20 min Tabata Ride
Ally Love
Sunday 1/17/21 @ 2:29 PM
kj
rpm
%
0mph

Workouts

15 min 80s Ride
Ally Love
73 kj
Sunday 6/27/21
105 kj
Thursday 3/2/23
15 min R&B Ride
Hannah Corbin
61 kj
Thursday 12/15/22
122 kj
Thursday 12/1/22
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Tuesday 6/29/21
77 kj
Wednesday 1/26/22
15 min Hip Hop Ride
Robin Arzón
73 kj
Thursday 12/12/19
123 kj
Saturday 4/16/22
20 min Hip Hop Ride
Robin Arzón
103 kj
Monday 3/21/22
kj
Monday 8/2/21
20 min Neo Soul Ride
Sam Yo
89 kj
Friday 3/11/22
162 kj
Wednesday 2/16/22
15 min Tabata Ride
Tunde Oyeneyin
84 kj
Tuesday 8/17/21
123 kj
Thursday 1/20/22
10 min Climb Ride
Ally Love
49 kj
Friday 4/30/21
90 kj
Sunday 11/21/21
20 min Tabata Ride
Ally Love
117 kj
Monday 1/18/21
kj
Sunday 1/17/21