Shake and Bake

Workouts

Thursday 10/5/23 @ 11:34 AM
75kj
56rpm
40%
13mph
20 min Janet Jackson Ride
Erik Jäger
Monday 10/2/23 @ 12:29 PM
122kj
79rpm
40%
16mph
Saturday 8/12/23 @ 5:43 PM
118kj
59rpm
40%
13mph
30 min Sample That Ride
Denis Morton
Sunday 8/6/23 @ 3:2 PM
173kj
78rpm
39%
16mph
Monday 1/16/23 @ 8:5 PM
7kj
66rpm
37%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/17/23 @ 1:8 PM
180kj
73rpm
42%
16mph
Friday 5/27/22 @ 2:31 AM
37kj
59rpm
39%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 1:9 PM
68kj
89rpm
38%
17mph
Wednesday 3/31/21 @ 11:26 PM
150kj
61rpm
44%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 4:34 PM
234kj
82rpm
42%
18mph
Thursday 4/23/20 @ 11:1 AM
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 10:39 PM
295kj
75rpm
50%
20mph
Thursday 2/4/21 @ 12:35 PM
182kj
70rpm
43%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 1:19 PM
270kj
83rpm
45%
19mph
Saturday 6/6/20 @ 3:2 PM
262kj
72rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 2/28/20 @ 1:19 PM
430kj
81rpm
47%
20mph
Saturday 3/21/20 @ 2:27 PM
276kj
75rpm
41%
16mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
475kj
81rpm
49%
20mph
Thursday 6/6/19 @ 12:45 AM
227kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph

Workouts

20 min Janet Jackson Ride
Erik Jäger
75 kj
Thursday 10/5/23
122 kj
Monday 10/2/23
30 min Sample That Ride
Denis Morton
118 kj
Saturday 8/12/23
173 kj
Sunday 8/6/23
30 min Speak Up Ride
Tunde Oyeneyin
7 kj
Monday 1/16/23
180 kj
Tuesday 1/17/23
10 min Low Impact Ride
Alex Toussaint
37 kj
Friday 5/27/22
68 kj
Tuesday 12/1/20
30 min Verzuz Two for One Ride
Cody & Emma
150 kj
Wednesday 3/31/21
234 kj
Friday 4/2/21
30 min Lizzo Ride
Robin Arzón
182 kj
Thursday 4/23/20
295 kj
Friday 8/2/19
30 min Bob Marley Ride
Denis Morton
182 kj
Thursday 2/4/21
270 kj
Thursday 2/4/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
262 kj
Saturday 6/6/20
430 kj
Friday 2/28/20
45 min Pop Ride
Alex Toussaint
276 kj
Saturday 3/21/20
475 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Thursday 6/6/19
427 kj
Tuesday 6/4/19