Shake and Bake

Workouts

Saturday 9/7/19 @ 12:52 PM
92kj
70rpm
42%
16mph
15 min Tabata Ride
Ally Love
Monday 9/2/19 @ 3:20 PM
114kj
75rpm
45%
18mph
Sunday 2/6/22 @ 9:26 PM
132kj
58rpm
43%
14mph
30 min Pop Ride
Ally Love
Wednesday 2/2/22 @ 12:29 PM
289kj
72rpm
50%
20mph
Wednesday 1/5/22 @ 1:22 AM
133kj
61rpm
41%
14mph
30 min Tabata Ride
Ally Love
Tuesday 1/4/22 @ 10:57 AM
281kj
78rpm
46%
19mph
Wednesday 1/15/20 @ 11:24 AM
210kj
67rpm
39%
14mph
45 min Tabata Ride
Ally Love
Tuesday 8/10/21 @ 1:4 PM
355kj
68rpm
48%
18mph
Sunday 10/18/20 @ 2:43 PM
126kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Friday 7/17/20 @ 1:50 PM
72kj
63rpm
43%
15mph
15 min Soul Music Ride
Ally Love
Tuesday 10/20/20 @ 10:15 PM
56kj
70rpm
35%
13mph
Friday 2/7/20 @ 3:5 AM
120kj
61rpm
40%
14mph
30 min Philly Soul Ride
Jenn Sherman
Tuesday 3/17/20 @ 6:48 PM
10kj
73rpm
32%
13mph
Sunday 6/30/19 @ 4:37 PM
42kj
73rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/11/19 @ 3:40 PM
55kj
71rpm
41%
16mph
Monday 2/11/19 @ 11:23 PM
265kj
66rpm
44%
16mph
45 min Black History Ride
Alex Toussaint
Wednesday 2/13/19 @ 3:5 PM
279kj
61rpm
47%
16mph

Workouts

15 min Tabata Ride
Ally Love
92 kj
Saturday 9/7/19
114 kj
Monday 9/2/19
30 min Pop Ride
Ally Love
132 kj
Sunday 2/6/22
289 kj
Wednesday 2/2/22
30 min Tabata Ride
Ally Love
133 kj
Wednesday 1/5/22
281 kj
Tuesday 1/4/22
45 min Tabata Ride
Ally Love
210 kj
Wednesday 1/15/20
355 kj
Tuesday 8/10/21
30 min XOXO, Cody
Cody Rigsby
126 kj
Sunday 10/18/20
127 kj
Friday 3/5/21
30 min Prince Ride
Ally & Emma
191 kj
Wednesday 8/12/20
206 kj
Tuesday 8/18/20
15 min Soul Music Ride
Ally Love
72 kj
Friday 7/17/20
56 kj
Tuesday 10/20/20
30 min Philly Soul Ride
Jenn Sherman
120 kj
Friday 2/7/20
10 kj
Tuesday 3/17/20
10 min Low Impact Ride
Matt Wilpers
42 kj
Sunday 6/30/19
55 kj
Monday 11/11/19
45 min Black History Ride
Alex Toussaint
265 kj
Monday 2/11/19
279 kj
Wednesday 2/13/19