Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:17 PM
386kj
95rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 4:34 PM
404kj
91rpm
39%
18mph
Saturday 7/16/22 @ 3:50 PM
231kj
76rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 2:26 PM
250kj
75rpm
47%
18mph
Sunday 2/13/22 @ 7:38 PM
209kj
80rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
302kj
79rpm
49%
20mph
Monday 11/9/20 @ 11:58 PM
422kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:23 PM
383kj
86rpm
42%
19mph
Saturday 4/11/20 @ 8:18 PM
263kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 9/13/20 @ 3:25 PM
282kj
78rpm
47%
19mph
Sunday 1/3/21 @ 12:50 AM
279kj
85rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 10:37 PM
287kj
79rpm
47%
19mph
Friday 1/10/20 @ 1:22 AM
290kj
79rpm
48%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 8/29/20 @ 6:11 PM
265kj
80rpm
46%
19mph
Thursday 5/21/20 @ 10:41 PM
305kj
83rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
293kj
86rpm
45%
20mph
Monday 4/6/20 @ 12:6 AM
156kj
77rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 9:40 PM
176kj
81rpm
46%
19mph
Tuesday 3/31/20 @ 1:16 AM
251kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 8:11 PM
231kj
70rpm
47%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 2/16/21
404 kj
Saturday 11/26/22
30 min Lizzo Two for One Ride
Jess & Robin
231 kj
Saturday 7/16/22
250 kj
Wednesday 7/20/22
30 min EMINEM Ride
Denis Morton
209 kj
Sunday 2/13/22
302 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Monday 11/9/20
383 kj
Wednesday 8/25/21
30 min The Greatest Showman Ride
Robin Arzón
263 kj
Saturday 4/11/20
282 kj
Sunday 9/13/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
279 kj
Sunday 1/3/21
287 kj
Friday 12/18/20
30 min Two for One: Groove Ride
Cody & Emma
290 kj
Friday 1/10/20
265 kj
Saturday 8/29/20
30 min The Last Dance Ride
Alex Toussaint
305 kj
Thursday 5/21/20
293 kj
Saturday 5/16/20
20 min 2000s Ride
Cody Rigsby
156 kj
Monday 4/6/20
176 kj
Tuesday 4/7/20
30 min Pop Ride
Cody Rigsby
251 kj
Tuesday 3/31/20
231 kj
Monday 3/30/20